Crackers vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between crackers and cumin
- Crackers have more vitamin K; however, cumin is higher in iron, manganese, copper, magnesium, calcium, potassium, zinc, phosphorus, and fiber.
- Cumin covers your daily need for iron, 779% more than crackers.
- Crackers have 13 times more vitamin K than cumin. While crackers have 69.3µg of vitamin K, cumin has only 5.4µg.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.8% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +675.8% |
| Contains more PotassiumPotassium | +1415.3% |
| Contains more IronIron | +1546.7% |
| Contains more CopperCopper | +733.7% |
| Contains more ZincZinc | +879.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +578.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more CholineCholine | +157.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.03mg | 66.36mg | 779% |
| Manganese | 0.491mg | 3.333mg | 124% |
| Copper | 0.104mg | 0.867mg | 85% |
| Magnesium | 18mg | 366mg | 83% |
| Calcium | 120mg | 931mg | 81% |
| Polyunsaturated fat | 13.137g | 3.279g | 66% |
| Vitamin K | 69.3µg | 5.4µg | 53% |
| Potassium | 118mg | 1788mg | 49% |
| Zinc | 0.49mg | 4.8mg | 39% |
| Phosphorus | 248mg | 499mg | 36% |
| Fiber | 2.3g | 10.5g | 33% |
| Vitamin B6 | 0.063mg | 0.435mg | 29% |
| Sodium | 726mg | 168mg | 24% |
| Protein | 6.64g | 17.81g | 22% |
| Folate | 92µg | 10µg | 21% |
| Starch | 49.69g | 20% | |
| Monounsaturated fat | 6.553g | 14.04g | 19% |
| Vitamin B1 | 0.416mg | 0.628mg | 18% |
| Saturated fat | 5.562g | 1.535g | 18% |
| Vitamin B2 | 0.456mg | 0.327mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 510kcal | 375kcal | 7% |
| Carbs | 61.3g | 44.24g | 6% |
| Fats | 26.43g | 22.27g | 6% |
| Selenium | 6.7µg | 5.2µg | 3% |
| Choline | 9.6mg | 24.7mg | 3% |
| Vitamin E | 3.03mg | 3.33mg | 2% |
| Vitamin B3 | 4.352mg | 4.579mg | 1% |
| Net carbs | 59g | 33.74g | N/A |
| Sugar | 8.18g | 2.25g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +38.6% |
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +206% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
