Cracker vs. French fries — In-Depth Nutrition Comparison
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What are the differences between Cracker and French fries?
- Cracker is higher in Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Folate, however, French fries are richer in Vitamin B6, and Potassium.
- Cracker's daily need coverage for Vitamin K is 48% more.
- French fries contain 12 times less Vitamin B2 than Cracker. Cracker contains 0.456mg of Vitamin B2, while French fries contain 0.039mg.
- French fries have less Sodium.
We used Crackers, standard snack-type, regular and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+397.5%
Contains
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Phosphorus
+98.4%
Contains
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Manganese
+98.8%
Contains
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Selenium
+644.4%
Contains
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Magnesium
+94.4%
Contains
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Potassium
+390.7%
Contains
less
Sodium
-71.1%
Contains
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Copper
+19.2%
Equal in Zinc - 0.5
Contains
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Calcium
+566.7%
Contains
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Iron
+397.5%
Contains
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Phosphorus
+98.4%
Contains
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Manganese
+98.8%
Contains
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Selenium
+644.4%
Contains
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Magnesium
+94.4%
Contains
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Potassium
+390.7%
Contains
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Sodium
-71.1%
Contains
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Copper
+19.2%
Equal in Zinc - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+81.4%
Contains
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Vitamin B1
+144.7%
Contains
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Vitamin B2
+1069.2%
Contains
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Vitamin B3
+44.9%
Contains
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Folate
+206.7%
Contains
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Vitamin K
+518.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.1%
Contains
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Vitamin B6
+490.5%
Contains
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Vitamin E
+81.4%
Contains
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Vitamin B1
+144.7%
Contains
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Vitamin B2
+1069.2%
Contains
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Vitamin B3
+44.9%
Contains
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Folate
+206.7%
Contains
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Vitamin K
+518.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.1%
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Vitamin B6
+490.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.6%
Contains
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Fats
+79.4%
Contains
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Carbs
+47.9%
Contains
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Other
+34.6%
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Water
+1127.7%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+93.6%
Contains
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Fats
+79.4%
Contains
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Carbs
+47.9%
Contains
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Other
+34.6%
Contains
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Water
+1127.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+143.4%
Contains
less
Saturated Fat
-58%
Equal in Monounsaturated Fat - 5.969
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Polyunsaturated fat
+143.4%
Contains
less
Saturated Fat
-58%
Equal in Monounsaturated Fat - 5.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 37.64g |
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| Protein | 6.64g | 3.43g |
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| Fats | 26.43g | 14.73g |
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| Carbs | 61.3g | 41.44g |
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| Calories | 510kcal | 312kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 0.3g |
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| Fiber | 2.3g | 3.8g |
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| Calcium | 120mg | 18mg |
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| Iron | 4.03mg | 0.81mg |
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| Magnesium | 18mg | 35mg |
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| Phosphorus | 248mg | 125mg |
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| Potassium | 118mg | 579mg |
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| Sodium | 726mg | 210mg |
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| Zinc | 0.49mg | 0.5mg |
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| Copper | 0.104mg | 0.124mg |
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| Manganese | 0.491mg | 0.247mg |
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| Selenium | 6.7µg | 0.9µg |
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| Vitamin E | 3.03mg | 1.67mg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.416mg | 0.17mg |
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| Vitamin B2 | 0.456mg | 0.039mg |
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| Vitamin B3 | 4.352mg | 3.004mg |
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| Vitamin B5 | 0.417mg | 0.58mg |
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| Vitamin B6 | 0.063mg | 0.372mg |
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| Folate | 92µg | 30µg |
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| Vitamin K | 69.3µg | 11.2µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g | 0.06g |
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| Saturated Fat | 5.562g | 2.336g |
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| Monounsaturated Fat | 6.553g | 5.969g |
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| Polyunsaturated fat | 13.137g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0.029g |
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| Omega-3 - ALA | 1.485g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 7.88g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 3.226g)
Which food is cheaper?
French fries is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.