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  6. Crackers vs. Garlic

Crackers vs. Garlic — In-Depth Nutrition Comparison

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The main differences between crackers and garlic

  • Crackers are richer in vitamin K, iron, vitamin B2, vitamin B3, and folate, yet garlic is richer in vitamin B6, manganese, and vitamin C.
  • Daily need coverage for vitamin B6 for garlic is 90% higher.
  • Crackers contain 62 times more saturated fat than garlic. Crackers contain 5.562g of saturated fat, while garlic contains 0.089g.
  • Garlic has a lower glycemic index than crackers.

Food types used in this article are Crackers, standard snack-type, regular and Garlic, raw.

Infographic

Crackers vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +137.1%
Contains more PhosphorusPhosphorus +62.1%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +239.8%
Contains more CopperCopper +187.5%
Contains more ZincZinc +136.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +240.5%
Contains more SeleniumSelenium +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +3687.5%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +314.5%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin KVitamin K +3976.5%
Contains more FolateFolate +2966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +1860.3%
Contains more CholineCholine +141.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Garlic DV% diff.
Vitamin B6 0.063mg 1.235mg 90%
Polyunsaturated fat 13.137g 0.249g 86%
Vitamin K 69.3µg 1.7µg 56%
Manganese 0.491mg 1.672mg 51%
Fats 26.43g 0.5g 40%
Vitamin C 0mg 31.2mg 35%
Sodium 726mg 17mg 31%
Iron 4.03mg 1.7mg 29%
Vitamin B2 0.456mg 0.11mg 27%
Saturated fat 5.562g 0.089g 25%
Vitamin B3 4.352mg 0.7mg 23%
Copper 0.104mg 0.299mg 22%
Folate 92µg 3µg 22%
Starch 49.69g 20%
Vitamin E 3.03mg 0.08mg 20%
Vitamin B1 0.416mg 0.2mg 18%
Calories 510kcal 149kcal 18%
Monounsaturated fat 6.553g 0.011g 16%
Phosphorus 248mg 153mg 14%
Selenium 6.7µg 14.2µg 14%
Carbs 61.3g 33.06g 9%
Potassium 118mg 401mg 8%
Zinc 0.49mg 1.16mg 6%
Calcium 120mg 181mg 6%
Vitamin B5 0.417mg 0.596mg 4%
Choline 9.6mg 23.2mg 2%
Magnesium 18mg 25mg 2%
Protein 6.64g 6.36g 1%
Fiber 2.3g 2.1g 1%
Net carbs 59g 30.96g N/A
Sugar 8.18g 1g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.066mg 0%
Threonine 0.193mg 0.157mg 0%
Isoleucine 0.246mg 0.217mg 0%
Leucine 0.471mg 0.308mg 0%
Lysine 0.103mg 0.273mg 0%
Methionine 0.112mg 0.076mg 0%
Phenylalanine 0.331mg 0.183mg 0%
Valine 0.294mg 0.291mg 0%
Histidine 0.145mg 0.113mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +5186%
Contains more CarbsCarbs +85.4%
Contains more OtherOther +66%
Contains more WaterWater +1765.6%
~equal in Protein ~6.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +59472.7%
Contains more Poly. FatPolyunsaturated fat +5175.9%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.