Crackers vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between crackers and glutinous rice

Crackers are richer than glutinous rice in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E.
Daily need coverage for vitamin K for crackers is 58% higher.
Crackers contain 145 times more sodium than glutinous rice. Crackers contain 726mg of sodium, while glutinous rice contains 5mg.
Crackers have a lower glycemic index than glutinous rice.

Food types used in this article are Crackers, standard snack-type, regular and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Glutinous rice

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+5900%
Contains more PotassiumPotassium	+1080%
Contains more IronIron	+2778.6%
Contains more CopperCopper	+112.2%
Contains more ZincZinc	+19.5%
Contains more PhosphorusPhosphorus	+3000%
Contains more ManganeseManganese	+87.4%
Contains more SeleniumSelenium	+19.6%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Glutinous rice

Contains more Vitamin EVitamin E	+7475%
Contains more Vitamin B1Vitamin B1	+1980%
Contains more Vitamin B2Vitamin B2	+3407.7%
Contains more Vitamin B3Vitamin B3	+1400.7%
Contains more Vitamin B5Vitamin B5	+94%
Contains more Vitamin B6Vitamin B6	+142.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+9100%
Contains more CholineCholine	+357.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.069g	87%
Vitamin K	69.3µg	0µg	58%
Iron	4.03mg	0.14mg	49%
Fats	26.43g	0.19g	40%
Vitamin B2	0.456mg	0.013mg	34%
Phosphorus	248mg	8mg	34%
Vitamin B1	0.416mg	0.02mg	33%
Sodium	726mg	5mg	31%
Saturated fat	5.562g	0.039g	25%
Vitamin B3	4.352mg	0.29mg	25%
Folate	92µg	1µg	23%
Calories	510kcal	97kcal	21%
Starch	49.69g		20%
Vitamin E	3.03mg	0.04mg	20%
Monounsaturated fat	6.553g	0.07g	16%
Carbs	61.3g	21.09g	13%
Calcium	120mg	2mg	12%
Manganese	0.491mg	0.262mg	10%
Protein	6.64g	2.02g	9%
Copper	0.104mg	0.049mg	6%
Fiber	2.3g	1g	5%
Vitamin B5	0.417mg	0.215mg	4%
Potassium	118mg	10mg	3%
Vitamin B6	0.063mg	0.026mg	3%
Magnesium	18mg	5mg	3%
Selenium	6.7µg	5.6µg	2%
Zinc	0.49mg	0.41mg	1%
Choline	9.6mg	2.1mg	1%
Net carbs	59g	20.09g	N/A
Sugar	8.18g	0.05g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.023mg	0%
Threonine	0.193mg	0.072mg	0%
Isoleucine	0.246mg	0.087mg	0%
Leucine	0.471mg	0.167mg	0%
Lysine	0.103mg	0.073mg	0%
Methionine	0.112mg	0.047mg	0%
Phenylalanine	0.331mg	0.108mg	0%
Valine	0.294mg	0.123mg	0%
Histidine	0.145mg	0.047mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A