Crackers vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between crackers and halva?
- Crackers are richer in vitamin B2 and vitamin B3, while halva is higher in copper, phosphorus, magnesium, zinc, vitamin B6, manganese, and fiber.
- Halva's daily need coverage for copper is 122% higher.
- Halva has 5 times less vitamin B2 than crackers. Crackers have 0.456mg of vitamin B2, while halva has 0.088mg.
- Halva is lower in sodium.
We used Crackers, standard snack-type, regular and Candies, halavah, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +1055.8% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 1.202mg | 122% |
| Vitamin K | 69.3µg | 58% | |
| Phosphorus | 248mg | 607mg | 51% |
| Magnesium | 18mg | 218mg | 48% |
| Zinc | 0.49mg | 4.32mg | 35% |
| Polyunsaturated fat | 13.137g | 8.481g | 31% |
| Vitamin B2 | 0.456mg | 0.088mg | 28% |
| Sodium | 726mg | 195mg | 23% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Manganese | 0.491mg | 0.873mg | 17% |
| Protein | 6.64g | 12.49g | 12% |
| Fiber | 2.3g | 4.5g | 9% |
| Calcium | 120mg | 33mg | 9% |
| Selenium | 6.7µg | 11.5µg | 9% |
| Vitamin B3 | 4.352mg | 2.856mg | 9% |
| Fats | 26.43g | 21.52g | 8% |
| Folate | 92µg | 65µg | 7% |
| Saturated fat | 5.562g | 4.127g | 7% |
| Iron | 4.03mg | 4.53mg | 6% |
| Vitamin B5 | 0.417mg | 0.174mg | 5% |
| Monounsaturated fat | 6.553g | 8.194g | 4% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 469kcal | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 118mg | 187mg | 2% |
| Vitamin B1 | 0.416mg | 0.424mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 61.3g | 60.49g | 0% |
| Net carbs | 59g | 55.99g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +88.1% |
| Contains more WaterWater | +16.9% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +25% |
