Crackers vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between crackers and jelly bean?
- The amount of vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E in crackers is higher than in jelly bean.
- Crackers' daily need coverage for vitamin K is 58% more.
- Crackers have a lower glycemic index (63) than jelly bean (80).
We used Crackers, standard snack-type, regular and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +6100% |
| Contains more ManganeseManganese | +1302.9% |
| Contains more SeleniumSelenium | +509.1% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10300% |
| Contains more Vitamin B2Vitamin B2 | +4045.5% |
| Contains more Vitamin B3Vitamin B3 | +54300% |
| Contains more Vitamin B5Vitamin B5 | +4533.3% |
| Contains more Vitamin B6Vitamin B6 | +1475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +52760% |
| Contains more OtherOther | +2390% |
| Contains more CarbsCarbs | +52.6% |
| Contains more WaterWater | +100.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.13mg | 49% |
| Fats | 26.43g | 0.05g | 41% |
| Phosphorus | 248mg | 4mg | 35% |
| Vitamin B2 | 0.456mg | 0.011mg | 34% |
| Vitamin B1 | 0.416mg | 0.004mg | 34% |
| Sodium | 726mg | 50mg | 29% |
| Vitamin B3 | 4.352mg | 0.008mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Folate | 92µg | 0µg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0mg | 20% |
| Manganese | 0.491mg | 0.035mg | 20% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Protein | 6.64g | 0g | 13% |
| Calcium | 120mg | 3mg | 12% |
| Carbs | 61.3g | 93.55g | 11% |
| Selenium | 6.7µg | 1.1µg | 10% |
| Vitamin B5 | 0.417mg | 0.009mg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Copper | 0.104mg | 0.028mg | 8% |
| Calories | 510kcal | 375kcal | 7% |
| Vitamin B6 | 0.063mg | 0.004mg | 5% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Choline | 9.6mg | 0mg | 2% |
| Potassium | 118mg | 37mg | 2% |
| Net carbs | 59g | 93.35g | N/A |
| Sugar | 8.18g | 70g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
56%
4%
Comparison summary
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 5.562g)
Which food is cheaper?
Jelly bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 61.82g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)