Crackers vs. Lentil — In-Depth Nutrition Comparison
Compare
How are crackers and lentil different?
- Crackers are higher in vitamin K, vitamin B2, vitamin B1, vitamin B3, and vitamin E; however, lentil is richer in fiber, folate, and copper.
- Daily need coverage for vitamin K for crackers is 56% higher.
- Crackers contain 363 times more sodium than lentil. While crackers contain 726mg of sodium, lentil contains only 2mg.
- Lentil has a lower glycemic index (29) than crackers (63).
Crackers, standard snack-type, regular and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +21% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +139.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +159.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2654.5% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +524.7% |
| Contains more Vitamin B3Vitamin B3 | +310.6% |
| Contains more Vitamin KVitamin K | +3976.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +96.7% |
| Contains more CholineCholine | +240.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.175g | 86% |
| Vitamin K | 69.3µg | 1.7µg | 56% |
| Fats | 26.43g | 0.38g | 40% |
| Sodium | 726mg | 2mg | 31% |
| Vitamin B2 | 0.456mg | 0.073mg | 29% |
| Saturated fat | 5.562g | 0.053g | 25% |
| Folate | 92µg | 181µg | 22% |
| Fiber | 2.3g | 7.9g | 22% |
| Vitamin B3 | 4.352mg | 1.06mg | 21% |
| Vitamin B1 | 0.416mg | 0.169mg | 21% |
| Calories | 510kcal | 116kcal | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.11mg | 19% |
| Copper | 0.104mg | 0.251mg | 16% |
| Monounsaturated fat | 6.553g | 0.064g | 16% |
| Carbs | 61.3g | 20.13g | 14% |
| Calcium | 120mg | 19mg | 10% |
| Phosphorus | 248mg | 180mg | 10% |
| Iron | 4.03mg | 3.33mg | 9% |
| Vitamin B6 | 0.063mg | 0.178mg | 9% |
| Zinc | 0.49mg | 1.27mg | 7% |
| Potassium | 118mg | 369mg | 7% |
| Selenium | 6.7µg | 2.8µg | 7% |
| Protein | 6.64g | 9.02g | 5% |
| Choline | 9.6mg | 32.7mg | 4% |
| Vitamin B5 | 0.417mg | 0.638mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 59g | 12.23g | N/A |
| Sugar | 8.18g | 1.8g | N/A |
| Manganese | 0.491mg | 0.494mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.193mg | 0.323mg | 0% |
| Isoleucine | 0.246mg | 0.39mg | 0% |
| Leucine | 0.471mg | 0.654mg | 0% |
| Lysine | 0.103mg | 0.63mg | 0% |
| Methionine | 0.112mg | 0.077mg | 0% |
| Phenylalanine | 0.331mg | 0.445mg | 0% |
| Valine | 0.294mg | 0.448mg | 0% |
| Histidine | 0.145mg | 0.254mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6855.3% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +2117.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10139.1% |
| Contains more Poly. FatPolyunsaturated fat | +7406.9% |
| Contains less Sat. FatSaturated fat | -99% |
