Cracker vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between Cracker and Molasses
- Cracker has more Vitamin K, Vitamin B2, Vitamin B1, and Phosphorus, however, Molasses are higher in Magnesium, Vitamin B6, Manganese, Copper, and Potassium.
- Cracker covers your daily need of Vitamin K 58% more than Molasses.
- Cracker has 228 times more Vitamin B2 than Molasses. While Cracker has 0.456mg of Vitamin B2, Molasses have only 0.002mg.
- Molasses have less Sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+700%
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Zinc
+69%
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Calcium
+70.8%
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Iron
+17.1%
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Magnesium
+1244.4%
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Potassium
+1140.7%
Contains
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Sodium
-94.9%
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Copper
+368.3%
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Manganese
+211.6%
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Selenium
+165.7%
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Phosphorus
+700%
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Zinc
+69%
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Calcium
+70.8%
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Iron
+17.1%
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Magnesium
+1244.4%
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Potassium
+1140.7%
Contains
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Sodium
-94.9%
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Copper
+368.3%
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Manganese
+211.6%
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Selenium
+165.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+914.6%
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Vitamin B2
+22700%
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Vitamin B3
+368%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B5
+92.8%
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Vitamin B6
+963.5%
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Vitamin E
+∞%
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Vitamin B1
+914.6%
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Vitamin B2
+22700%
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Vitamin B3
+368%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B5
+92.8%
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Vitamin B6
+963.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+26330%
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Carbs
+21.9%
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Water
+596.5%
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Other
+32.5%
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Protein
+∞%
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Fats
+26330%
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Carbs
+21.9%
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Water
+596.5%
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Other
+32.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20378.1%
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Polyunsaturated fat
+26174%
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Saturated Fat
-99.7%
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Monounsaturated Fat
+20378.1%
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Polyunsaturated fat
+26174%
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+323%
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Glucose
+2436.2%
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Fructose
+4310.3%
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+323%
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Glucose
+2436.2%
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Fructose
+4310.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 74.73g |
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| Protein | 6.64g | 0g |
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| Fats | 26.43g | 0.1g |
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| Carbs | 61.3g | 74.73g |
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| Calories | 510kcal | 290kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g | 12.79g |
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| Sugar | 8.18g | 74.72g |
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| Fiber | 2.3g | 0g |
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| Calcium | 120mg | 205mg |
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| Iron | 4.03mg | 4.72mg |
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| Magnesium | 18mg | 242mg |
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| Phosphorus | 248mg | 31mg |
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| Potassium | 118mg | 1464mg |
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| Sodium | 726mg | 37mg |
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| Zinc | 0.49mg | 0.29mg |
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| Copper | 0.104mg | 0.487mg |
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| Manganese | 0.491mg | 1.53mg |
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| Selenium | 6.7µg | 17.8µg |
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| Vitamin E | 3.03mg | 0mg |
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| Vitamin B1 | 0.416mg | 0.041mg |
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| Vitamin B2 | 0.456mg | 0.002mg |
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| Vitamin B3 | 4.352mg | 0.93mg |
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| Vitamin B5 | 0.417mg | 0.804mg |
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| Vitamin B6 | 0.063mg | 0.67mg |
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| Folate | 92µg | 0µg |
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| Vitamin K | 69.3µg | 0µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.018g |
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| Monounsaturated Fat | 6.553g | 0.032g |
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| Polyunsaturated fat | 13.137g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
19%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 689mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 5.544g)
Which food is cheaper?
Molasses is cheaper (difference - $0.4)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 66.54g)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)