Crackers vs. Naan — In-Depth Nutrition Comparison
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What are the main differences between crackers and naan?
- Crackers are richer in vitamin K, iron, vitamin B2, vitamin B1, folate, and vitamin E, while naan is higher in manganese and magnesium.
- Crackers' daily need coverage for vitamin K is 55% higher.
- Naan has 6 times less folate than crackers. Crackers have 92µg of folate, while naan has 16µg.
- Naan is lower in saturated fat.
We used Crackers, standard snack-type, regular and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.5% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +25.1% |
| Contains more ProteinProtein | +53.6% |
| Contains more WaterWater | +1011.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.7% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |
| Contains less Sat. FatSaturated fat | -47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +38% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +27.7% |
| Contains more FructoseFructose | +175.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +212.5% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 1.258g | 79% |
| Vitamin K | 69.3µg | 3.3µg | 55% |
| Manganese | 0.491mg | 1.4mg | 40% |
| Fats | 26.43g | 6.7g | 30% |
| Iron | 4.03mg | 1.73mg | 29% |
| Vitamin B2 | 0.456mg | 0.18mg | 21% |
| Vitamin B1 | 0.416mg | 0.176mg | 20% |
| Folate | 92µg | 16µg | 19% |
| Saturated fat | 5.562g | 2.907g | 12% |
| Magnesium | 18mg | 68mg | 12% |
| Monounsaturated fat | 6.553g | 1.946g | 12% |
| Vitamin E | 3.03mg | 1.32mg | 11% |
| Sodium | 726mg | 467mg | 11% |
| Calories | 510kcal | 286kcal | 11% |
| Fiber | 2.3g | 4.8g | 10% |
| Selenium | 6.7µg | 11.4µg | 9% |
| Phosphorus | 248mg | 188mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 6.64g | 10.2g | 7% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Starch | 49.69g | 36g | 6% |
| Calcium | 120mg | 59mg | 6% |
| Copper | 0.104mg | 0.158mg | 6% |
| Vitamin B6 | 0.063mg | 0.128mg | 5% |
| Vitamin B3 | 4.352mg | 3.58mg | 5% |
| Carbs | 61.3g | 46.21g | 5% |
| Potassium | 118mg | 185mg | 2% |
| Fructose | 0.29g | 0.8g | 1% |
| Net carbs | 59g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.18g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 10.1mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 2.655g)
Which food is cheaper?
Naan is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.