Cracker vs. Naan — In-Depth Nutrition Comparison
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What are the main differences between Cracker and Naan?
- Cracker is richer in Vitamin K, Iron, Vitamin B2, Vitamin B1, Folate, and Vitamin E , while Naan is higher in Manganese, and Magnesium.
- Cracker's daily need coverage for Vitamin K is 55% higher.
- Naan has 6 times less Folate than Cracker. Cracker has 92µg of Folate, while Naan has 16µg.
- Naan is lower in Saturated Fat.
We used Crackers, standard snack-type, regular and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+103.4%
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Iron
+132.9%
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Phosphorus
+31.9%
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Magnesium
+277.8%
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Potassium
+56.8%
Contains
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Sodium
-35.7%
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Zinc
+153.1%
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Copper
+51.9%
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Manganese
+185.1%
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Selenium
+70.1%
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Calcium
+103.4%
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Iron
+132.9%
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Phosphorus
+31.9%
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Magnesium
+277.8%
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Potassium
+56.8%
Contains
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Sodium
-35.7%
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Zinc
+153.1%
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Copper
+51.9%
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Manganese
+185.1%
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Selenium
+70.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+129.5%
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Vitamin B1
+136.4%
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Vitamin B2
+153.3%
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Vitamin B3
+21.6%
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Folate
+475%
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Vitamin K
+2000%
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Vitamin A
+∞%
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Vitamin B6
+103.2%
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Vitamin E
+129.5%
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Vitamin B1
+136.4%
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Vitamin B2
+153.3%
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Vitamin B3
+21.6%
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Folate
+475%
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Vitamin K
+2000%
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Vitamin A
+∞%
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Vitamin B6
+103.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+294.5%
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Carbs
+32.7%
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Other
+25.1%
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Protein
+53.6%
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Water
+1011.5%
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Fats
+294.5%
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Carbs
+32.7%
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Other
+25.1%
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Protein
+53.6%
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Water
+1011.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+236.7%
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Polyunsaturated fat
+944.3%
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Saturated Fat
-47.7%
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Monounsaturated Fat
+236.7%
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Polyunsaturated fat
+944.3%
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Saturated Fat
-47.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+38%
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Sucrose
+∞%
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Glucose
+27.7%
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Fructose
+175.9%
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Lactose
+∞%
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Maltose
+212.5%
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Starch
+38%
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Sucrose
+∞%
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Glucose
+27.7%
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Fructose
+175.9%
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Lactose
+∞%
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Maltose
+212.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 41.41g |
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| Protein | 6.64g | 10.2g |
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| Fats | 26.43g | 6.7g |
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| Carbs | 61.3g | 46.21g |
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| Calories | 510kcal | 286kcal |
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| Starch | 49.69g | 36g |
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| Fructose | 0.29g | 0.8g |
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| Sugar | 8.18g | 3.4g |
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| Fiber | 2.3g | 4.8g |
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| Calcium | 120mg | 59mg |
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| Iron | 4.03mg | 1.73mg |
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| Magnesium | 18mg | 68mg |
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| Phosphorus | 248mg | 188mg |
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| Potassium | 118mg | 185mg |
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| Sodium | 726mg | 467mg |
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| Zinc | 0.49mg | 1.24mg |
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| Copper | 0.104mg | 0.158mg |
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| Manganese | 0.491mg | 1.4mg |
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| Selenium | 6.7µg | 11.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 3.03mg | 1.32mg |
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| Vitamin B1 | 0.416mg | 0.176mg |
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| Vitamin B2 | 0.456mg | 0.18mg |
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| Vitamin B3 | 4.352mg | 3.58mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.128mg |
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| Folate | 92µg | 16µg |
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| Vitamin K | 69.3µg | 3.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 2.907g |
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| Monounsaturated Fat | 6.553g | 1.946g |
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| Polyunsaturated fat | 13.137g | 1.258g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
19%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.655g)
Which food is cheaper?
Naan is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.