Crackers vs. Oats — In-Depth Nutrition Comparison
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What are the differences between crackers and oats?
- Crackers are higher in vitamin B2; however, oats are richer in manganese, copper, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Oats' daily need coverage for manganese is 192% more.
- Oats contain 363 times less sodium than crackers. Crackers contain 726mg of sodium, while oats contain 2mg.
We used Crackers, standard snack-type, regular and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +501.9% |
| Contains more ZincZinc | +710.2% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +901.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B3Vitamin B3 | +352.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 4.916mg | 192% |
| Polyunsaturated fat | 13.137g | 2.535g | 71% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.104mg | 0.626mg | 58% |
| Phosphorus | 248mg | 523mg | 39% |
| Magnesium | 18mg | 177mg | 38% |
| Fiber | 2.3g | 10.6g | 33% |
| Zinc | 0.49mg | 3.97mg | 32% |
| Sodium | 726mg | 2mg | 31% |
| Fats | 26.43g | 6.9g | 30% |
| Vitamin B1 | 0.416mg | 0.763mg | 29% |
| Vitamin B2 | 0.456mg | 0.139mg | 24% |
| Vitamin B3 | 4.352mg | 0.961mg | 21% |
| Protein | 6.64g | 16.89g | 21% |
| Saturated fat | 5.562g | 1.217g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B5 | 0.417mg | 1.349mg | 19% |
| Selenium | 6.7µg | 12% | |
| Monounsaturated fat | 6.553g | 2.178g | 11% |
| Iron | 4.03mg | 4.72mg | 9% |
| Potassium | 118mg | 429mg | 9% |
| Folate | 92µg | 56µg | 9% |
| Calcium | 120mg | 54mg | 7% |
| Calories | 510kcal | 389kcal | 6% |
| Vitamin B6 | 0.063mg | 0.119mg | 4% |
| Choline | 9.6mg | 2% | |
| Carbs | 61.3g | 66.27g | 2% |
| Net carbs | 59g | 55.67g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.234mg | 0% |
| Threonine | 0.193mg | 0.575mg | 0% |
| Isoleucine | 0.246mg | 0.694mg | 0% |
| Leucine | 0.471mg | 1.284mg | 0% |
| Lysine | 0.103mg | 0.701mg | 0% |
| Methionine | 0.112mg | 0.312mg | 0% |
| Phenylalanine | 0.331mg | 0.895mg | 0% |
| Valine | 0.294mg | 0.937mg | 0% |
| Histidine | 0.145mg | 0.405mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +283% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +161.8% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
| Contains less Sat. FatSaturated fat | -78.1% |
