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  6. Crackers vs. Olive

Crackers vs. Olive — In-Depth Nutrition Comparison

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Important differences between crackers and olive

  • Crackers have more vitamin K, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, manganese, and selenium; however, olive has more copper.
  • Crackers' daily need coverage for vitamin K is 57% more.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Olives, ripe, canned (small-extra large).

Infographic

Crackers vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +1375%
Contains more IronIron +22.1%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +8166.7%
Contains more ManganeseManganese +2355%
Contains more SeleniumSelenium +644.4%
Contains more CopperCopper +141.3%
~equal in Sodium ~735mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin EVitamin E +83.6%
Contains more Vitamin B1Vitamin B1 +13766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11662.2%
Contains more Vitamin B5Vitamin B5 +2680%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +4850%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Olive DV% diff.
Polyunsaturated fat 13.137g 0.911g 82%
Vitamin K 69.3µg 1.4µg 57%
Phosphorus 248mg 3mg 35%
Vitamin B2 0.456mg 0mg 35%
Vitamin B1 0.416mg 0.003mg 34%
Vitamin B3 4.352mg 0.037mg 27%
Fats 26.43g 10.68g 24%
Folate 92µg 0µg 23%
Calories 510kcal 115kcal 20%
Starch 49.69g 20%
Manganese 0.491mg 0.02mg 20%
Saturated fat 5.562g 1.415g 19%
Carbs 61.3g 6.26g 18%
Copper 0.104mg 0.251mg 16%
Protein 6.64g 0.84g 12%
Selenium 6.7µg 0.9µg 11%
Iron 4.03mg 3.3mg 9%
Vitamin E 3.03mg 1.65mg 9%
Vitamin B5 0.417mg 0.015mg 8%
Fiber 2.3g 3.2g 4%
Vitamin B6 0.063mg 0.009mg 4%
Magnesium 18mg 4mg 3%
Calcium 120mg 88mg 3%
Potassium 118mg 8mg 3%
Monounsaturated fat 6.553g 7.888g 3%
Zinc 0.49mg 0.22mg 2%
Vitamin A 0µg 20µg 2%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 1.3g 0.73g N/A
Calories per 10 g protein 768kcal 1369kcal N/A
Weight per 100 calories 20g 87g N/A
Unsaturated / Saturated Fat ratio 3.5 6.2 N/A
Net carbs 59g 3.06g N/A
Sugar 8.18g 0g N/A
Sodium 726mg 735mg 0%
Trans fat 1.076g 0g N/A
Choline 9.6mg 10.3mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0.026mg 0%
Isoleucine 0.246mg 0.031mg 0%
Leucine 0.471mg 0.05mg 0%
Lysine 0.103mg 0.032mg 0%
Methionine 0.112mg 0.012mg 0%
Phenylalanine 0.331mg 0.029mg 0%
Valine 0.294mg 0.038mg 0%
Histidine 0.145mg 0.023mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +690.5%
Contains more FatsFats +147.5%
Contains more CarbsCarbs +879.2%
Contains more OtherOther +11.7%
Contains more WaterWater +2447.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +20.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.