Crackers vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between crackers and parsley?
- Crackers are richer in vitamin B2, vitamin B1, phosphorus, and vitamin B3, while parsley is higher in vitamin K, vitamin A, vitamin C, and iron.
- Parsley's daily need coverage for vitamin K is 1309% higher.
- Parsley has 42 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while parsley has 0.132g.
- Crackers have a higher glycemic index (63) than parsley (32).
We used Crackers, standard snack-type, regular and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +327.6% |
| Contains more ManganeseManganese | +206.9% |
| Contains more SeleniumSelenium | +6600% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +118.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +365.3% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +2266.5% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 1640µg | 1309% |
| Vitamin C | 0mg | 133mg | 148% |
| Polyunsaturated fat | 13.137g | 0.124g | 87% |
| Vitamin A | 0µg | 421µg | 47% |
| Fats | 26.43g | 0.79g | 39% |
| Sodium | 726mg | 56mg | 29% |
| Vitamin B2 | 0.456mg | 0.098mg | 28% |
| Vitamin B1 | 0.416mg | 0.086mg | 28% |
| Iron | 4.03mg | 6.2mg | 27% |
| Phosphorus | 248mg | 58mg | 27% |
| Saturated fat | 5.562g | 0.132g | 25% |
| Calories | 510kcal | 36kcal | 24% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.313mg | 19% |
| Carbs | 61.3g | 6.33g | 18% |
| Monounsaturated fat | 6.553g | 0.295g | 16% |
| Vitamin E | 3.03mg | 0.75mg | 15% |
| Folate | 92µg | 152µg | 15% |
| Manganese | 0.491mg | 0.16mg | 14% |
| Potassium | 118mg | 554mg | 13% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Magnesium | 18mg | 50mg | 8% |
| Protein | 6.64g | 2.97g | 7% |
| Copper | 0.104mg | 0.149mg | 5% |
| Zinc | 0.49mg | 1.07mg | 5% |
| Fiber | 2.3g | 3.3g | 4% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Calcium | 120mg | 138mg | 2% |
| Choline | 9.6mg | 12.8mg | 1% |
| Net carbs | 59g | 3.03g | N/A |
| Sugar | 8.18g | 0.85g | N/A |
| Vitamin B5 | 0.417mg | 0.4mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.045mg | 0% |
| Threonine | 0.193mg | 0.122mg | 0% |
| Isoleucine | 0.246mg | 0.118mg | 0% |
| Leucine | 0.471mg | 0.204mg | 0% |
| Lysine | 0.103mg | 0.181mg | 0% |
| Methionine | 0.112mg | 0.042mg | 0% |
| Phenylalanine | 0.331mg | 0.145mg | 0% |
| Valine | 0.294mg | 0.172mg | 0% |
| Histidine | 0.145mg | 0.061mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +3245.6% |
| Contains more CarbsCarbs | +868.4% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +2693.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2121.4% |
| Contains more Poly. FatPolyunsaturated fat | +10494.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
