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  6. Cracker vs. Pear

Cracker vs. Pear — In-Depth Nutrition Comparison

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Differences between Cracker and Pear

  • Pear contains less Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Vitamin E than Cracker.
  • Cracker's daily need coverage for Vitamin K is 54% higher.
  • Pear contains 726 times less Sodium than Cracker. Cracker contains 726mg of Sodium, while Pear contains 1mg.

The food types used in this comparison are Crackers, standard snack-type, regular and Pears, raw.

Infographic

Cracker vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
9
:
1
Pear
Pear
Contains more Calcium +1233.3%
Contains more Iron +2138.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +1966.7%
Contains more Zinc +390%
Contains more Copper +26.8%
Contains more Manganese +922.9%
Contains more Selenium +6600%
Contains less Sodium -99.9%
Equal in Potassium - 116
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1233.3%
Contains more Iron +2138.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +1966.7%
Contains more Zinc +390%
Contains more Copper +26.8%
Contains more Manganese +922.9%
Contains more Selenium +6600%
Contains less Sodium -99.9%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
2
Pear
Pear
Contains more Vitamin E +2425%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +1653.8%
Contains more Vitamin B3 +2603.1%
Contains more Vitamin B5 +751%
Contains more Vitamin B6 +117.2%
Contains more Folate +1214.3%
Contains more Vitamin K +1475%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +1653.8%
Contains more Vitamin B3 +2603.1%
Contains more Vitamin B5 +751%
Contains more Vitamin B6 +117.2%
Contains more Folate +1214.3%
Contains more Vitamin K +1475%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Pear
Pear
Contains more Protein +1744.4%
Contains more Fats +18778.6%
Contains more Carbs +302.5%
Contains more Other +703.2%
Contains more Water +2573.9%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1744.4%
Contains more Fats +18778.6%
Contains more Carbs +302.5%
Contains more Other +703.2%
Contains more Water +2573.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +7701.2%
Contains more Polyunsaturated fat +13875.5%
Contains less Saturated Fat -99.6%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +7701.2%
Contains more Polyunsaturated fat +13875.5%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Pear
Pear
Contains more Starch +∞%
Contains more Sucrose +878.9%
Contains more Maltose +∞%
Contains more Glucose +453.2%
Contains more Fructose +2113.8%
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +878.9%
Contains more Maltose +∞%
Contains more Glucose +453.2%
Contains more Fructose +2113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Pear Opinion
Net carbs 59g 12.13g Cracker
Protein 6.64g 0.36g Cracker
Fats 26.43g 0.14g Cracker
Carbs 61.3g 15.23g Cracker
Calories 510kcal 57kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g 6.42g Pear
Sugar 8.18g 9.75g Cracker
Fiber 2.3g 3.1g Pear
Calcium 120mg 9mg Cracker
Iron 4.03mg 0.18mg Cracker
Magnesium 18mg 7mg Cracker
Phosphorus 248mg 12mg Cracker
Potassium 118mg 116mg Cracker
Sodium 726mg 1mg Pear
Zinc 0.49mg 0.1mg Cracker
Copper 0.104mg 0.082mg Cracker
Manganese 0.491mg 0.048mg Cracker
Selenium 6.7µg 0.1µg Cracker
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 3.03mg 0.12mg Cracker
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.416mg 0.012mg Cracker
Vitamin B2 0.456mg 0.026mg Cracker
Vitamin B3 4.352mg 0.161mg Cracker
Vitamin B5 0.417mg 0.049mg Cracker
Vitamin B6 0.063mg 0.029mg Cracker
Folate 92µg 7µg Cracker
Vitamin K 69.3µg 4.4µg Cracker
Tryptophan 0.084mg 0.002mg Cracker
Threonine 0.193mg 0.011mg Cracker
Isoleucine 0.246mg 0.011mg Cracker
Leucine 0.471mg 0.019mg Cracker
Lysine 0.103mg 0.017mg Cracker
Methionine 0.112mg 0.002mg Cracker
Phenylalanine 0.331mg 0.011mg Cracker
Valine 0.294mg 0.017mg Cracker
Histidine 0.145mg 0.002mg Cracker
Trans Fat 1.076g 0g Pear
Saturated Fat 5.562g 0.022g Pear
Monounsaturated Fat 6.553g 0.084g Cracker
Polyunsaturated fat 13.137g 0.094g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
5%
Pear
Minerals Daily Need Coverage Score
56%
Cracker
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 5.54g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 25)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 1.57g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.