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  6. Crackers vs. Pineapple

Crackers vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between crackers and pineapple

  • Crackers are higher in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, and vitamin E, yet pineapple is higher in vitamin C.
  • Crackers cover your daily vitamin K needs 57% more than pineapple.
  • Crackers contain 726 times more sodium than pineapple. While crackers contain 726mg of sodium, pineapple contains only 1mg.

Food varieties used in this article are Crackers, standard snack-type, regular and Pineapple, raw, all varieties.

Infographic

Crackers vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +823.1%
Contains more IronIron +1289.7%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +3000%
Contains more SeleniumSelenium +6600%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +88.8%
~equal in Potassium ~109mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +15050%
Contains more Vitamin B1Vitamin B1 +426.6%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +770.4%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +411.1%
Contains more CholineCholine +74.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Pineapple DV% diff.
Polyunsaturated fat 13.137g 0.04g 87%
Vitamin K 69.3µg 0.7µg 57%
Vitamin C 0mg 47.8mg 53%
Iron 4.03mg 0.29mg 47%
Fats 26.43g 0.12g 40%
Phosphorus 248mg 8mg 34%
Vitamin B2 0.456mg 0.032mg 33%
Sodium 726mg 1mg 32%
Vitamin B1 0.416mg 0.079mg 28%
Saturated fat 5.562g 0.009g 25%
Vitamin B3 4.352mg 0.5mg 24%
Calories 510kcal 50kcal 23%
Vitamin E 3.03mg 0.02mg 20%
Starch 49.69g 0g 20%
Folate 92µg 18µg 19%
Manganese 0.491mg 0.927mg 19%
Monounsaturated fat 6.553g 0.013g 16%
Carbs 61.3g 13.12g 16%
Selenium 6.7µg 0.1µg 12%
Protein 6.64g 0.54g 12%
Calcium 120mg 13mg 11%
Fiber 2.3g 1.4g 4%
Vitamin B5 0.417mg 0.213mg 4%
Vitamin B6 0.063mg 0.112mg 4%
Zinc 0.49mg 0.12mg 3%
Fructose 0.29g 2.12g 2%
Copper 0.104mg 0.11mg 1%
Choline 9.6mg 5.5mg 1%
Magnesium 18mg 12mg 1%
Net carbs 59g 11.72g N/A
Potassium 118mg 109mg 0%
Sugar 8.18g 9.85g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.005mg 0%
Threonine 0.193mg 0.019mg 0%
Isoleucine 0.246mg 0.019mg 0%
Leucine 0.471mg 0.024mg 0%
Lysine 0.103mg 0.026mg 0%
Methionine 0.112mg 0.012mg 0%
Phenylalanine 0.331mg 0.021mg 0%
Valine 0.294mg 0.024mg 0%
Histidine 0.145mg 0.01mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1129.6%
Contains more FatsFats +21925%
Contains more CarbsCarbs +367.2%
Contains more OtherOther +1031.8%
Contains more WaterWater +2638.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +50307.7%
Contains more Poly. FatPolyunsaturated fat +32742.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +16%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +268.1%
Contains more FructoseFructose +631%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.