Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crackers vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the main differences between crackers and piña colada?

  • Crackers have more vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin E, and folate than piña colada.
  • Crackers' daily need coverage for vitamin K is 58% higher.
  • Piña colada has 152 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while piña colada has 0.02mg.
  • Piña colada is lower in sodium.
  • Crackers have a higher glycemic index (63) than piña colada (15).

We used Crackers, standard snack-type, regular and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Crackers vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +1819%
Contains more CopperCopper +31.6%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +3442.9%
Contains more SeleniumSelenium +857.1%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +15050%
Contains more Vitamin B1Vitamin B1 +1334.5%
Contains more Vitamin B2Vitamin B2 +2582.4%
Contains more Vitamin B3Vitamin B3 +3588.1%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1481%
Contains more FatsFats +1305.9%
Contains more CarbsCarbs +170.5%
Contains more WaterWater +1969.7%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7891.5%
Contains more Poly. FatPolyunsaturated fat +39709.1%
Contains less Sat. FatSaturated fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Piña colada
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Piña colada DV% diff.
Polyunsaturated fat 13.137g 0.033g 87%
Vitamin K 69.3µg 0.1µg 58%
Iron 4.03mg 0.21mg 48%
Fats 26.43g 1.88g 38%
Vitamin B2 0.456mg 0.017mg 34%
Phosphorus 248mg 7mg 34%
Vitamin B1 0.416mg 0.029mg 32%
Sodium 726mg 6mg 31%
Vitamin B3 4.352mg 0.118mg 26%
Vitamin E 3.03mg 0.02mg 20%
Folate 92µg 12µg 20%
Starch 49.69g 20%
Saturated fat 5.562g 1.636g 18%
Calories 510kcal 174kcal 17%
Monounsaturated fat 6.553g 0.082g 16%
Carbs 61.3g 22.66g 13%
Protein 6.64g 0.42g 12%
Calcium 120mg 8mg 11%
Selenium 6.7µg 0.7µg 11%
Fiber 2.3g 0.3g 8%
Vitamin B5 0.417mg 0.061mg 7%
Vitamin C 0mg 4.9mg 5%
Zinc 0.49mg 0.13mg 3%
Copper 0.104mg 0.079mg 3%
Manganese 0.491mg 0.528mg 2%
Choline 9.6mg 2%
Magnesium 18mg 8mg 2%
Vitamin B6 0.063mg 0.045mg 1%
Potassium 118mg 71mg 1%
Net carbs 59g 22.36g N/A
Sugar 8.18g 22.33g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
4%
Piña colada
Minerals Daily Need Coverage Score
56%
Crackers
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 3.926g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 48)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 14.15g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.