Crackers vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the main differences between crackers and piña colada?

Crackers have more vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin E, and folate than piña colada.
Crackers' daily need coverage for vitamin K is 58% higher.
Piña colada has 152 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while piña colada has 0.02mg.
Piña colada is lower in sodium.
Crackers have a higher glycemic index (63) than piña colada (15).

We used Crackers, standard snack-type, regular and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Piña colada

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+1819%
Contains more CopperCopper	+31.6%
Contains more ZincZinc	+276.9%
Contains more PhosphorusPhosphorus	+3442.9%
Contains more SeleniumSelenium	+857.1%

Contains less SodiumSodium

-99.2%

~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Piña colada

Contains more Vitamin EVitamin E	+15050%
Contains more Vitamin B1Vitamin B1	+1334.5%
Contains more Vitamin B2Vitamin B2	+2582.4%
Contains more Vitamin B3Vitamin B3	+3588.1%
Contains more Vitamin B5Vitamin B5	+583.6%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin KVitamin K	+69200%
Contains more FolateFolate	+666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.033g	87%
Vitamin K	69.3µg	0.1µg	58%
Iron	4.03mg	0.21mg	48%
Fats	26.43g	1.88g	38%
Vitamin B2	0.456mg	0.017mg	34%
Phosphorus	248mg	7mg	34%
Vitamin B1	0.416mg	0.029mg	32%
Sodium	726mg	6mg	31%
Vitamin B3	4.352mg	0.118mg	26%
Vitamin E	3.03mg	0.02mg	20%
Folate	92µg	12µg	20%
Starch	49.69g		20%
Saturated fat	5.562g	1.636g	18%
Calories	510kcal	174kcal	17%
Monounsaturated fat	6.553g	0.082g	16%
Carbs	61.3g	22.66g	13%
Protein	6.64g	0.42g	12%
Calcium	120mg	8mg	11%
Selenium	6.7µg	0.7µg	11%
Fiber	2.3g	0.3g	8%
Vitamin B5	0.417mg	0.061mg	7%
Vitamin C	0mg	4.9mg	5%
Zinc	0.49mg	0.13mg	3%
Copper	0.104mg	0.079mg	3%
Manganese	0.491mg	0.528mg	2%
Choline	9.6mg		2%
Magnesium	18mg	8mg	2%
Vitamin B6	0.063mg	0.045mg	1%
Potassium	118mg	71mg	1%
Net carbs	59g	22.36g	N/A
Sugar	8.18g	22.33g	N/A
Trans fat	1.076g	0g	N/A
Tryptophan	0.084mg		0%
Threonine	0.193mg		0%
Isoleucine	0.246mg		0%
Leucine	0.471mg		0%
Lysine	0.103mg		0%
Methionine	0.112mg		0%
Phenylalanine	0.331mg		0%
Valine	0.294mg		0%
Histidine	0.145mg		0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A