Crackers vs. Porridge — In-Depth Nutrition Comparison
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Important differences between crackers and porridge
- Porridge has less vitamin K, phosphorus, vitamin B2, vitamin B1, vitamin B3, manganese, vitamin E, and folate.
- Crackers' daily need coverage for vitamin K is 58% more.
- Porridge is lower in saturated fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +1553.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +139.3% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15050% |
| Contains more Vitamin B1Vitamin B1 | +656.4% |
| Contains more Vitamin B2Vitamin B2 | +1724% |
| Contains more Vitamin B3Vitamin B3 | +736.9% |
| Contains more Vitamin B5Vitamin B5 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.114g | 87% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Fats | 26.43g | 0.21g | 40% |
| Phosphorus | 248mg | 15mg | 33% |
| Vitamin B2 | 0.456mg | 0.025mg | 33% |
| Sodium | 726mg | 6mg | 31% |
| Vitamin B1 | 0.416mg | 0.055mg | 30% |
| Saturated fat | 5.562g | 0.033g | 25% |
| Vitamin B3 | 4.352mg | 0.52mg | 24% |
| Calories | 510kcal | 50kcal | 23% |
| Manganese | 0.491mg | 0mg | 21% |
| Folate | 92µg | 12µg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.02mg | 20% |
| Carbs | 61.3g | 10.52g | 17% |
| Monounsaturated fat | 6.553g | 0.028g | 16% |
| Protein | 6.64g | 1.44g | 10% |
| Vitamin B5 | 0.417mg | 0.071mg | 7% |
| Selenium | 6.7µg | 2.8µg | 7% |
| Copper | 0.104mg | 0.04mg | 7% |
| Fiber | 2.3g | 0.5g | 7% |
| Vitamin B6 | 0.063mg | 0.013mg | 4% |
| Iron | 4.03mg | 3.74mg | 4% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Potassium | 118mg | 16mg | 3% |
| Calcium | 120mg | 87mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 10.02g | N/A |
| Sugar | 8.18g | 0.03g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.02mg | 0% |
| Threonine | 0.193mg | 0.045mg | 0% |
| Isoleucine | 0.246mg | 0.063mg | 0% |
| Leucine | 0.471mg | 0.11mg | 0% |
| Lysine | 0.103mg | 0.037mg | 0% |
| Methionine | 0.112mg | 0.027mg | 0% |
| Phenylalanine | 0.331mg | 0.078mg | 0% |
| Valine | 0.294mg | 0.07mg | 0% |
| Histidine | 0.145mg | 0.033mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.1% |
| Contains more FatsFats | +12485.7% |
| Contains more CarbsCarbs | +482.7% |
| Contains more OtherOther | +1031.8% |
| Contains more WaterWater | +2690.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23303.6% |
| Contains more Poly. FatPolyunsaturated fat | +11423.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
