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Crackers vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between crackers and potato chips

  • Crackers have more vitamin K, iron, and vitamin B1; however, potato chips are richer in vitamin B6, vitamin E, vitamin C, potassium, and copper.
  • Potato chips cover your daily vitamin B6 needs 46% more than crackers.
  • Potato chips have 91 times less sodium than crackers. Crackers have 726mg of sodium, while potato chips have 8mg.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Snacks, potato chips, plain, unsalted.

Infographic

Crackers vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +400%
Contains more IronIron +147.2%
Contains more PhosphorusPhosphorus +50.3%
Contains more ManganeseManganese +11.6%
Contains more MagnesiumMagnesium +272.2%
Contains more PotassiumPotassium +980.5%
Contains more CopperCopper +194.2%
Contains more ZincZinc +122.4%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +149.1%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin KVitamin K +213.6%
Contains more FolateFolate +104.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200.7%
Contains more Vitamin B6Vitamin B6 +947.6%
Contains more CholineCholine +290.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +15.9%
Contains more WaterWater +65.3%
Contains more FatsFats +30.9%
Contains more OtherOther +44.6%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +50.2%
~equal in Polyunsaturated fat ~12.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Potato chips DV% diff.
Vitamin B6 0.063mg 0.66mg 46%
Vitamin E 3.03mg 9.11mg 41%
Vitamin K 69.3µg 22.1µg 39%
Vitamin C 0mg 31.1mg 35%
Potassium 118mg 1275mg 34%
Sodium 726mg 8mg 31%
Iron 4.03mg 1.63mg 30%
Saturated fat 5.562g 10.96g 25%
Copper 0.104mg 0.306mg 22%
Histidine 0.145mg 153mg 22%
Vitamin B1 0.416mg 0.167mg 21%
Starch 49.69g 20%
Vitamin B2 0.456mg 0.197mg 20%
Fats 26.43g 34.6g 13%
Folate 92µg 45µg 12%
Magnesium 18mg 67mg 12%
Phosphorus 248mg 165mg 12%
Fiber 2.3g 4.8g 10%
Calcium 120mg 24mg 10%
Monounsaturated fat 6.553g 9.84g 8%
Polyunsaturated fat 13.137g 12.17g 6%
Zinc 0.49mg 1.09mg 5%
Choline 9.6mg 37.5mg 5%
Selenium 6.7µg 8.1µg 3%
Vitamin B3 4.352mg 3.827mg 3%
Carbs 61.3g 52.9g 3%
Manganese 0.491mg 0.44mg 2%
Protein 6.64g 7g 1%
Calories 510kcal 536kcal 1%
Net carbs 59g 48.1g N/A
Sugar 8.18g 0.22g N/A
Vitamin B5 0.417mg 0.402mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.108mg 0%
Threonine 0.193mg 0.253mg 0%
Isoleucine 0.246mg 0.283mg 0%
Leucine 0.471mg 0.419mg 0%
Lysine 0.103mg 0.424mg 0%
Methionine 0.112mg 0.11mg 0%
Phenylalanine 0.331mg 0.31mg 0%
Valine 0.294mg 0.392mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
56%
Potato chips
Minerals Daily Need Coverage Score
56%
Crackers
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 718mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 7)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 5.398g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.