Crackers vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between crackers and potato chips
- Crackers have more vitamin K, iron, and vitamin B1; however, potato chips are richer in vitamin B6, vitamin E, vitamin C, potassium, and copper.
- Potato chips cover your daily vitamin B6 needs 46% more than crackers.
- Potato chips have 91 times less sodium than crackers. Crackers have 726mg of sodium, while potato chips have 8mg.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +147.2% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more ManganeseManganese | +11.6% |
| Contains more MagnesiumMagnesium | +272.2% |
| Contains more PotassiumPotassium | +980.5% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +122.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin KVitamin K | +213.6% |
| Contains more FolateFolate | +104.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +947.6% |
| Contains more CholineCholine | +290.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +65.3% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +44.6% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
~equal in
Polyunsaturated fat
~12.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.063mg | 0.66mg | 46% |
| Vitamin E | 3.03mg | 9.11mg | 41% |
| Vitamin K | 69.3µg | 22.1µg | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 118mg | 1275mg | 34% |
| Sodium | 726mg | 8mg | 31% |
| Iron | 4.03mg | 1.63mg | 30% |
| Saturated fat | 5.562g | 10.96g | 25% |
| Copper | 0.104mg | 0.306mg | 22% |
| Histidine | 0.145mg | 153mg | 22% |
| Vitamin B1 | 0.416mg | 0.167mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.197mg | 20% |
| Fats | 26.43g | 34.6g | 13% |
| Folate | 92µg | 45µg | 12% |
| Magnesium | 18mg | 67mg | 12% |
| Phosphorus | 248mg | 165mg | 12% |
| Fiber | 2.3g | 4.8g | 10% |
| Calcium | 120mg | 24mg | 10% |
| Monounsaturated fat | 6.553g | 9.84g | 8% |
| Polyunsaturated fat | 13.137g | 12.17g | 6% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Choline | 9.6mg | 37.5mg | 5% |
| Selenium | 6.7µg | 8.1µg | 3% |
| Vitamin B3 | 4.352mg | 3.827mg | 3% |
| Carbs | 61.3g | 52.9g | 3% |
| Manganese | 0.491mg | 0.44mg | 2% |
| Protein | 6.64g | 7g | 1% |
| Calories | 510kcal | 536kcal | 1% |
| Net carbs | 59g | 48.1g | N/A |
| Sugar | 8.18g | 0.22g | N/A |
| Vitamin B5 | 0.417mg | 0.402mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.108mg | 0% |
| Threonine | 0.193mg | 0.253mg | 0% |
| Isoleucine | 0.246mg | 0.283mg | 0% |
| Leucine | 0.471mg | 0.419mg | 0% |
| Lysine | 0.103mg | 0.424mg | 0% |
| Methionine | 0.112mg | 0.11mg | 0% |
| Phenylalanine | 0.331mg | 0.31mg | 0% |
| Valine | 0.294mg | 0.392mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
56%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 718mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 7)
Which food is cheaper?
Potato chips is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 5.398g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.