Crackers vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between crackers and praline
- Crackers are higher in vitamin K, iron, vitamin B2, vitamin B3, folate, phosphorus, and vitamin B1, yet praline is higher in manganese and copper.
- Crackers cover your daily vitamin K needs 57% more than praline.
- Crackers contain 15 times more folate than praline. While crackers contain 92µg of folate, praline contains only 6µg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.1% |
| Contains more IronIron | +212.4% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +240.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +242.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +506% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +760.4% |
| Contains more Vitamin B3Vitamin B3 | +948.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin KVitamin K | +5230.8% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 1.3µg | 57% |
| Manganese | 0.491mg | 1.682mg | 52% |
| Copper | 0.104mg | 0.494mg | 43% |
| Polyunsaturated fat | 13.137g | 7.778g | 36% |
| Iron | 4.03mg | 1.29mg | 34% |
| Vitamin B2 | 0.456mg | 0.053mg | 31% |
| Sodium | 726mg | 48mg | 29% |
| Vitamin B3 | 4.352mg | 0.415mg | 25% |
| Folate | 92µg | 6µg | 22% |
| Phosphorus | 248mg | 104mg | 21% |
| Starch | 49.69g | 20% | |
| Monounsaturated fat | 6.553g | 14.683g | 20% |
| Vitamin B1 | 0.416mg | 0.203mg | 18% |
| Vitamin E | 3.03mg | 0.5mg | 17% |
| Saturated fat | 5.562g | 2.224g | 15% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Calcium | 120mg | 43mg | 8% |
| Magnesium | 18mg | 49mg | 7% |
| Protein | 6.64g | 3.3g | 7% |
| Fiber | 2.3g | 3.5g | 5% |
| Potassium | 118mg | 217mg | 3% |
| Vitamin B5 | 0.417mg | 0.332mg | 2% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 485kcal | 1% |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Carbs | 61.3g | 59.59g | 1% |
| Fats | 26.43g | 25.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 56.09g | N/A |
| Sugar | 8.18g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more OtherOther | +192.9% |
| Contains more WaterWater | +229.9% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
