Crackers vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between crackers and safflower
- The amount of copper, vitamin B6, magnesium, vitamin B5, manganese, vitamin B1, phosphorus, zinc, and folate in safflower is higher than in crackers.
- Safflower covers your daily copper needs 183% more than crackers.
- Safflower has 242 times less sodium than crackers. Crackers have 726mg of sodium, while safflower has 3mg.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more PotassiumPotassium | +482.2% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +1579.8% |
| Contains more ZincZinc | +930.6% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +310.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +866.4% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more FolateFolate | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 1.747mg | 183% |
| Polyunsaturated fat | 13.137g | 28.223g | 101% |
| Vitamin B6 | 0.063mg | 1.17mg | 85% |
| Magnesium | 18mg | 353mg | 80% |
| Vitamin B5 | 0.417mg | 4.03mg | 72% |
| Manganese | 0.491mg | 2.014mg | 66% |
| Vitamin B1 | 0.416mg | 1.163mg | 62% |
| Vitamin K | 69.3µg | 58% | |
| Phosphorus | 248mg | 644mg | 57% |
| Zinc | 0.49mg | 5.05mg | 41% |
| Sodium | 726mg | 3mg | 31% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Protein | 6.64g | 16.18g | 19% |
| Fats | 26.43g | 38.45g | 18% |
| Potassium | 118mg | 687mg | 17% |
| Folate | 92µg | 160µg | 17% |
| Vitamin B3 | 4.352mg | 2.284mg | 13% |
| Selenium | 6.7µg | 12% | |
| Iron | 4.03mg | 4.9mg | 11% |
| Fiber | 2.3g | 9% | |
| Saturated fat | 5.562g | 3.682g | 9% |
| Carbs | 61.3g | 34.29g | 9% |
| Monounsaturated fat | 6.553g | 4.848g | 4% |
| Calcium | 120mg | 78mg | 4% |
| Vitamin B2 | 0.456mg | 0.415mg | 3% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 517kcal | 0% |
| Net carbs | 59g | 34.29g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.183mg | 0% |
| Threonine | 0.193mg | 0.586mg | 0% |
| Isoleucine | 0.246mg | 0.717mg | 0% |
| Leucine | 0.471mg | 1.154mg | 0% |
| Lysine | 0.103mg | 0.534mg | 0% |
| Methionine | 0.112mg | 0.284mg | 0% |
| Phenylalanine | 0.331mg | 0.806mg | 0% |
| Valine | 0.294mg | 1.025mg | 0% |
| Histidine | 0.145mg | 0.452mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.8% |
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +79% |
| Contains more OtherOther | +119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
