Crackers vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between crackers and saffron?
- Crackers are richer in vitamin B1, while saffron is higher in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and copper.
- Saffron's daily need coverage for manganese is 1214% higher.
- Saffron has 5 times less sodium than crackers. Crackers have 726mg of sodium, while saffron has 148mg.
We used Crackers, standard snack-type, regular and Spices, saffron types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more PotassiumPotassium | +1361% |
| Contains more IronIron | +175.4% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +122.4% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +5685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1503.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.8% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +279% |
| Contains more OtherOther | +118.9% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1427.5% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.491mg | 28.408mg | 1214% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Iron | 4.03mg | 11.1mg | 88% |
| Polyunsaturated fat | 13.137g | 2.067g | 74% |
| Vitamin B6 | 0.063mg | 1.01mg | 73% |
| Magnesium | 18mg | 264mg | 59% |
| Vitamin K | 69.3µg | 58% | |
| Potassium | 118mg | 1724mg | 47% |
| Fats | 26.43g | 5.85g | 32% |
| Vitamin B1 | 0.416mg | 0.115mg | 25% |
| Copper | 0.104mg | 0.328mg | 25% |
| Sodium | 726mg | 148mg | 25% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 5.562g | 1.586g | 18% |
| Vitamin B3 | 4.352mg | 1.46mg | 18% |
| Monounsaturated fat | 6.553g | 0.429g | 15% |
| Vitamin B2 | 0.456mg | 0.267mg | 15% |
| Protein | 6.64g | 11.43g | 10% |
| Calories | 510kcal | 310kcal | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 2.3g | 3.9g | 6% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 6.7µg | 5.6µg | 2% |
| Choline | 9.6mg | 2% | |
| Phosphorus | 248mg | 252mg | 1% |
| Calcium | 120mg | 111mg | 1% |
| Carbs | 61.3g | 65.37g | 1% |
| Net carbs | 59g | 61.47g | N/A |
| Sugar | 8.18g | N/A | |
| Folate | 92µg | 93µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
54%
Minerals Daily Need Coverage Score
56%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 3.976g)
Which food is cheaper?
Saffron is cheaper (difference - $0.2)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.