Crackers vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between crackers and seaweed
- Crackers are richer in vitamin B1, phosphorus, vitamin B3, vitamin B2, iron, and vitamin E, yet seaweed is richer in magnesium and folate.
- Daily need coverage for vitamin B1 for crackers is 31% higher.
- Crackers contain 23 times more saturated fat than seaweed. Crackers contain 5.562g of saturated fat, while seaweed contains 0.247g.
Food types used in this article are Crackers, standard snack-type, regular and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +41.4% |
| Contains more PhosphorusPhosphorus | +490.5% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +151% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +826% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.047g | 87% |
| Fats | 26.43g | 0.56g | 40% |
| Vitamin B1 | 0.416mg | 0.05mg | 31% |
| Phosphorus | 248mg | 42mg | 29% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin B3 | 4.352mg | 0.47mg | 24% |
| Saturated fat | 5.562g | 0.247g | 24% |
| Vitamin B2 | 0.456mg | 0.15mg | 24% |
| Calories | 510kcal | 43kcal | 23% |
| Folate | 92µg | 180µg | 22% |
| Sodium | 726mg | 233mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 9.57g | 17% |
| Monounsaturated fat | 6.553g | 0.098g | 16% |
| Iron | 4.03mg | 2.85mg | 15% |
| Vitamin E | 3.03mg | 0.87mg | 14% |
| Manganese | 0.491mg | 0.2mg | 13% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Protein | 6.64g | 1.68g | 10% |
| Zinc | 0.49mg | 1.23mg | 7% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Vitamin B5 | 0.417mg | 0.642mg | 5% |
| Calcium | 120mg | 168mg | 5% |
| Fiber | 2.3g | 1.3g | 4% |
| Copper | 0.104mg | 0.13mg | 3% |
| Vitamin K | 69.3µg | 66µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 118mg | 89mg | 1% |
| Choline | 9.6mg | 12.8mg | 1% |
| Net carbs | 59g | 8.27g | N/A |
| Sugar | 8.18g | 0.6g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.048mg | 0% |
| Threonine | 0.193mg | 0.055mg | 0% |
| Isoleucine | 0.246mg | 0.076mg | 0% |
| Leucine | 0.471mg | 0.083mg | 0% |
| Lysine | 0.103mg | 0.082mg | 0% |
| Methionine | 0.112mg | 0.025mg | 0% |
| Phenylalanine | 0.331mg | 0.043mg | 0% |
| Valine | 0.294mg | 0.072mg | 0% |
| Histidine | 0.145mg | 0.024mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.2% |
| Contains more FatsFats | +4619.6% |
| Contains more CarbsCarbs | +540.5% |
| Contains more WaterWater | +2498.1% |
| Contains more OtherOther | +165.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6586.7% |
| Contains more Poly. FatPolyunsaturated fat | +27851.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
