Cracker vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between Cracker and Swordfish
- Cracker has more Vitamin K, Iron, Vitamin B2, and Vitamin B1, however, Swordfish is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B6, and Vitamin B3.
- Swordfish covers your daily Selenium needs 112% more than Cracker.
- Swordfish has 693 times less Vitamin K than Cracker. Cracker has 69.3µg of Vitamin K, while Swordfish has 0.1µg.
- Swordfish contains less Sodium.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
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Iron
+795.6%
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Copper
+126.1%
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Manganese
+3676.9%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+22.6%
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Potassium
+322.9%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+59.2%
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Selenium
+922.4%
Contains
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Calcium
+1900%
Contains
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Iron
+795.6%
Contains
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Copper
+126.1%
Contains
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Manganese
+3676.9%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+22.6%
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Potassium
+322.9%
Contains
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Sodium
-86.6%
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Zinc
+59.2%
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Selenium
+922.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+25.7%
Contains
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Vitamin B1
+367.4%
Contains
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Vitamin B2
+623.8%
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Folate
+4500%
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Vitamin K
+69200%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B3
+112.6%
Contains
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Vitamin B6
+876.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.417
Contains
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Vitamin E
+25.7%
Contains
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Vitamin B1
+367.4%
Contains
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Vitamin B2
+623.8%
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Folate
+4500%
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Vitamin K
+69200%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+112.6%
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Vitamin B6
+876.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+233.3%
Contains
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Carbs
+∞%
Contains
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Other
+591.7%
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Protein
+253.2%
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Water
+2073.9%
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Fats
+233.3%
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Carbs
+∞%
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Other
+591.7%
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Protein
+253.2%
Contains
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Water
+2073.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+84.9%
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Polyunsaturated fat
+860.3%
Contains
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Saturated Fat
-65.6%
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Monounsaturated Fat
+84.9%
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Polyunsaturated fat
+860.3%
Contains
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Saturated Fat
-65.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 0g |
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| Protein | 6.64g | 23.45g |
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| Fats | 26.43g | 7.93g |
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| Carbs | 61.3g | 0g |
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| Calories | 510kcal | 172kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 0g |
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| Fiber | 2.3g | 0g |
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| Calcium | 120mg | 6mg |
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| Iron | 4.03mg | 0.45mg |
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| Magnesium | 18mg | 35mg |
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| Phosphorus | 248mg | 304mg |
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| Potassium | 118mg | 499mg |
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| Sodium | 726mg | 97mg |
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| Zinc | 0.49mg | 0.78mg |
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| Copper | 0.104mg | 0.046mg |
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| Manganese | 0.491mg | 0.013mg |
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| Selenium | 6.7µg | 68.5µg |
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| Vitamin A | 0IU | 129IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 3.03mg | 2.41mg |
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| Vitamin D | 0IU | 666IU |
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| Vitamin D | 0µg | 16.6µg |
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| Vitamin B1 | 0.416mg | 0.089mg |
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| Vitamin B2 | 0.456mg | 0.063mg |
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| Vitamin B3 | 4.352mg | 9.254mg |
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| Vitamin B5 | 0.417mg | 0.417mg | |
| Vitamin B6 | 0.063mg | 0.615mg |
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| Folate | 92µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 69.3µg | 0.1µg |
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| Tryptophan | 0.084mg | 0.265mg |
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| Threonine | 0.193mg | 1.035mg |
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| Isoleucine | 0.246mg | 1.088mg |
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| Leucine | 0.471mg | 1.919mg |
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| Lysine | 0.103mg | 2.168mg |
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| Methionine | 0.112mg | 0.699mg |
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| Phenylalanine | 0.331mg | 0.922mg |
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| Valine | 0.294mg | 1.216mg |
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| Histidine | 0.145mg | 0.695mg |
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| Cholesterol | 0mg | 78mg |
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| Trans Fat | 1.076g | 0.056g |
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| Saturated Fat | 5.562g | 1.911g |
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| Omega-3 - DHA | 0g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 6.553g | 3.544g |
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| Polyunsaturated fat | 13.137g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.022g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
95%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 3.651g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 63)
Which food is cheaper?
Swordfish is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 78mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.