Crackers vs. Wakame — In-Depth Nutrition Comparison
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How are crackers and wakame different?
- Crackers have more vitamin K, vitamin B1, phosphorus, iron, and vitamin B2; however, wakame is richer in manganese, folate, magnesium, and copper.
- Crackers cover your daily need for vitamin K, 53% more than wakame.
- Crackers have 43 times more saturated fat than wakame. Crackers have 5.562g of saturated fat, while wakame has 0.13g.
Crackers, standard snack-type, regular and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +84.9% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +173.1% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin KVitamin K | +1207.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more FolateFolate | +113% |
| Contains more CholineCholine | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.218g | 86% |
| Vitamin K | 69.3µg | 5.3µg | 53% |
| Fats | 26.43g | 0.64g | 40% |
| Manganese | 0.491mg | 1.4mg | 40% |
| Vitamin B1 | 0.416mg | 0.06mg | 30% |
| Folate | 92µg | 196µg | 26% |
| Saturated fat | 5.562g | 0.13g | 25% |
| Phosphorus | 248mg | 80mg | 24% |
| Calories | 510kcal | 45kcal | 23% |
| Iron | 4.03mg | 2.18mg | 23% |
| Magnesium | 18mg | 107mg | 21% |
| Copper | 0.104mg | 0.284mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 9.14g | 17% |
| Vitamin B3 | 4.352mg | 1.6mg | 17% |
| Vitamin B2 | 0.456mg | 0.23mg | 17% |
| Monounsaturated fat | 6.553g | 0.058g | 16% |
| Vitamin E | 3.03mg | 1mg | 14% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Fiber | 2.3g | 0.5g | 7% |
| Protein | 6.64g | 3.03g | 7% |
| Vitamin B5 | 0.417mg | 0.697mg | 6% |
| Sodium | 726mg | 872mg | 6% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Calcium | 120mg | 150mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 118mg | 50mg | 2% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Choline | 9.6mg | 13.9mg | 1% |
| Net carbs | 59g | 8.64g | N/A |
| Sugar | 8.18g | 0.65g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.035mg | 0% |
| Threonine | 0.193mg | 0.165mg | 0% |
| Isoleucine | 0.246mg | 0.087mg | 0% |
| Leucine | 0.471mg | 0.257mg | 0% |
| Lysine | 0.103mg | 0.112mg | 0% |
| Methionine | 0.112mg | 0.063mg | 0% |
| Phenylalanine | 0.331mg | 0.112mg | 0% |
| Valine | 0.294mg | 0.209mg | 0% |
| Histidine | 0.145mg | 0.015mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +4029.7% |
| Contains more CarbsCarbs | +570.7% |
| Contains more WaterWater | +2447.5% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11198.3% |
| Contains more Poly. FatPolyunsaturated fat | +5926.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
