Crackers vs. Yeast — In-Depth Nutrition Comparison

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The main differences between crackers and yeast

Crackers are richer in vitamin K, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
Daily need coverage for vitamin B1 for yeast is 881% higher.
Crackers contain 173 times more vitamin K than yeast. Crackers contain 69.3µg of vitamin K, while yeast contains 0.4µg.

Food types used in this article are Crackers, standard snack-type, regular and Leavening agents, yeast, baker's, active dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Yeast

Contains more CalciumCalcium	+300%
Contains more IronIron	+85.7%
Contains more ManganeseManganese	+57.4%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+709.3%
Contains more CopperCopper	+319.2%
Contains more ZincZinc	+1520.4%
Contains more PhosphorusPhosphorus	+156.9%
Contains less SodiumSodium	-93%
Contains more SeleniumSelenium	+17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Yeast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+17225%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2541.8%
Contains more Vitamin B2Vitamin B2	+777.2%
Contains more Vitamin B3Vitamin B3	+823.7%
Contains more Vitamin B5Vitamin B5	+3137.4%
Contains more Vitamin B6Vitamin B6	+2281%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2443.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.416mg	10.99mg	881%
Folate	92µg	2340µg	562%
Vitamin B2	0.456mg	4mg	273%
Vitamin B5	0.417mg	13.5mg	262%
Vitamin B3	4.352mg	40.2mg	224%
Vitamin B6	0.063mg	1.5mg	111%
Fiber	2.3g	26.9g	98%
Polyunsaturated fat	13.137g	0.017g	87%
Protein	6.64g	40.44g	68%
Zinc	0.49mg	7.94mg	68%
Vitamin K	69.3µg	0.4µg	57%
Phosphorus	248mg	637mg	56%
Copper	0.104mg	0.436mg	37%
Fats	26.43g	7.61g	29%
Sodium	726mg	51mg	29%
Potassium	118mg	955mg	25%
Iron	4.03mg	2.17mg	23%
Saturated fat	5.562g	1.001g	21%
Starch	49.69g		20%
Vitamin E	3.03mg	0mg	20%
Calories	510kcal	325kcal	9%
Magnesium	18mg	54mg	9%
Calcium	120mg	30mg	9%
Manganese	0.491mg	0.312mg	8%
Carbs	61.3g	41.22g	7%
Monounsaturated fat	6.553g	4.309g	6%
Choline	9.6mg	32mg	4%
Vitamin B12	0µg	0.07µg	3%
Selenium	6.7µg	7.9µg	2%
Protein per 100 calories	1.3g	12g	N/A
Calories per 10 g protein	768kcal	80kcal	N/A
Weight per 100 calories	20g	31g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	59g	14.32g	N/A
Sugar	8.18g	0g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.54mg	0%
Threonine	0.193mg	1.99mg	0%
Isoleucine	0.246mg	1.89mg	0%
Leucine	0.471mg	2.92mg	0%
Lysine	0.103mg	3.28mg	0%
Methionine	0.112mg	0.59mg	0%
Phenylalanine	0.331mg	1.75mg	0%
Valine	0.294mg	2.31mg	0%
Histidine	0.145mg	0.91mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A