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  6. Cranberry juice vs. Carrot juice

Cranberry juice vs. Carrot juice — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and carrot juice?

  • Cranberry juice is higher in vitamin C, yet carrot juice is higher in vitamin A, vitamin B6, vitamin K, potassium, vitamin B1, vitamin E, and phosphorus.
  • Carrot juice's daily need coverage for vitamin A is 382% more.
  • Cranberry juice has 5 times more vitamin C than carrot juice. While cranberry juice has 42.3mg of vitamin C, carrot juice has only 8.5mg.
  • The glycemic index of carrot juice is lower.

We used Cranberry juice cocktail, bottled and Carrot juice, canned types in this article.

Infographic

Cranberry juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1985.7%
Contains more IronIron +360%
Contains more CopperCopper +360%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +170.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +397.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +841.5%
Contains more Vitamin B5Vitamin B5 +338.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +∞%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Carrot juice DV% diff.
Vitamin A 0µg 956µg 106%
Vitamin C 42.3mg 8.5mg 38%
Vitamin B6 0mg 0.217mg 17%
Vitamin K 1µg 15.5µg 12%
Potassium 14mg 292mg 8%
Vitamin B1 0mg 0.092mg 8%
Vitamin E 0.22mg 1.16mg 6%
Phosphorus 1mg 42mg 6%
Fructose 4.97g 6%
Iron 0.1mg 0.46mg 5%
Copper 0.01mg 0.046mg 4%
Manganese 0.048mg 0.13mg 4%
Vitamin B5 0.052mg 0.228mg 4%
Vitamin B2 0mg 0.055mg 4%
Fiber 0g 0.8g 3%
Sodium 2mg 66mg 3%
Magnesium 1mg 14mg 3%
Vitamin B3 0.041mg 0.386mg 2%
Choline 1.1mg 9.9mg 2%
Calcium 3mg 24mg 2%
Protein 0g 0.95g 2%
Folate 0µg 4µg 1%
Carbs 13.52g 9.28g 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.03mg 0.18mg 1%
Calories 54kcal 40kcal 1%
Fats 0.1g 0.15g 0%
Net carbs 13.52g 8.48g N/A
Sugar 11.87g 3.91g N/A
Saturated fat 0.009g 0.027g 0%
Monounsaturated fat 0.019g 0.007g 0%
Polyunsaturated fat 0.059g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more CarbsCarbs +45.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +50%
Contains more OtherOther +257.1%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +20.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.