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  6. Cranberry juice vs. Espresso

Cranberry juice vs. Espresso — In-Depth Nutrition Comparison

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Important differences between cranberry juice and espresso

  • Cranberry juice has more vitamin C; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.
  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cranberry juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +721.4%
Contains more IronIron +30%
Contains more CopperCopper +400%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +600%
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +21050%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +136.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 42.3mg 0.2mg 47%
Vitamin B3 0.041mg 5.207mg 32%
Magnesium 1mg 80mg 19%
Vitamin B2 0mg 0.177mg 14%
Fructose 4.97g 6%
Copper 0.01mg 0.05mg 4%
Carbs 13.52g 1.67g 4%
Potassium 14mg 115mg 3%
Calories 54kcal 9kcal 2%
Vitamin E 0.22mg 0.01mg 1%
Vitamin K 1µg 0.1µg 1%
Phosphorus 1mg 7mg 1%
Sodium 2mg 14mg 1%
Protein 0g 0.12g 0%
Fats 0.1g 0.18g 0%
Net carbs 13.52g 1.67g N/A
Calcium 3mg 2mg 0%
Iron 0.1mg 0.13mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.05mg 0%
Selenium 0.2µg 0µg 0%
Manganese 0.048mg 0.05mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B5 0.052mg 0.028mg 0%
Vitamin B6 0mg 0.002mg 0%
Folate 0µg 1µg 0%
Choline 1.1mg 2.6mg 0%
Saturated fat 0.009g 0.092g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +709.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +80%
Contains more WaterWater +13.5%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.