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  6. Cranberry juice vs. Espresso

Cranberry juice vs. Espresso — In-Depth Nutrition Comparison

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Important differences between Cranberry juice and Espresso

  • Cranberry juice has more Vitamin C, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cranberry juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
7
Espresso
Espresso
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Selenium +∞%
Contains more Iron +30%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +721.4%
Contains more Zinc +66.7%
Contains more Copper +400%
Equal in Manganese - 0.05
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Selenium +∞%
Contains more Iron +30%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +721.4%
Contains more Zinc +66.7%
Contains more Copper +400%
Equal in Manganese - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
5
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +85.7%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +85.7%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
4
Espresso
Espresso
Contains more Carbs +709.6%
Contains more Protein +∞%
Contains more Fats +80%
Contains more Water +13.5%
Equal in Other - 0.23
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +709.6%
Contains more Protein +∞%
Contains more Fats +80%
Contains more Water +13.5%
Equal in Other - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Espresso
Espresso
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +55.9%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Espresso
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Espresso Opinion
Net carbs 13.52g 1.67g Cranberry juice
Protein 0g 0.12g Espresso
Fats 0.1g 0.18g Espresso
Carbs 13.52g 1.67g Cranberry juice
Calories 54kcal 9kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 0g Espresso
Calcium 3mg 2mg Cranberry juice
Iron 0.1mg 0.13mg Espresso
Magnesium 1mg 80mg Espresso
Phosphorus 1mg 7mg Espresso
Potassium 14mg 115mg Espresso
Sodium 2mg 14mg Cranberry juice
Zinc 0.03mg 0.05mg Espresso
Copper 0.01mg 0.05mg Espresso
Manganese 0.048mg 0.05mg Espresso
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0.01mg Cranberry juice
Vitamin C 42.3mg 0.2mg Cranberry juice
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0.041mg 5.207mg Espresso
Vitamin B5 0.052mg 0.028mg Cranberry juice
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 1µg 0.1µg Cranberry juice
Saturated Fat 0.009g 0.092g Cranberry juice
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
12%
Espresso
Minerals Daily Need Coverage Score
2%
Cranberry juice
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 11.87g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.