Cranberry juice vs. Green tea — In-Depth Nutrition Comparison
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Significant differences between Cranberry juice and Green tea
- The amount of Vitamin C in Cranberry juice is higher than in Green tea.
- Cranberry juice covers your daily Vitamin C needs 38% more than Green tea.
- Green tea has 2 times less Sugar than Cranberry juice. Cranberry juice has 11.87g of Sugar, while Green tea has 6.87g.
Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +449.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more CarbsCarbs | +88.8% |
| Contains more OtherOther | +2000% |
| Contains more FatsFats | +80% |
~equal in
Protein
~0g
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +143.4% |
| Contains more FructoseFructose | +38.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 30kcal |
|
| Fats | 0.1g | 0.18g |
|
| Vitamin C | 42.3mg | 7.7mg |
|
| Net carbs | 13.52g | 7.16g |
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| Carbs | 13.52g | 7.16g |
|
| Magnesium | 1mg | 1mg | |
| Calcium | 3mg | 3mg | |
| Potassium | 14mg | 5mg |
|
| Iron | 0.1mg | 0.02mg |
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| Sugar | 11.87g | 6.87g |
|
| Copper | 0.01mg | 0.005mg |
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| Zinc | 0.03mg | 0.01mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 8IU | 0IU |
|
| Vitamin E | 0.22mg | 0mg |
|
| Manganese | 0.048mg | 0.12mg |
|
| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B3 | 0.041mg | 0mg |
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| Vitamin B5 | 0.052mg | 0mg |
|
| Vitamin K | 1µg | 0µg |
|
| Choline | 1.1mg | 0mg |
|
| Saturated Fat | 0.009g | 0g |
|
| Monounsaturated Fat | 0.019g | 0g |
|
| Polyunsaturated fat | 0.059g | 0g |
|
| Fructose | 4.97g | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)