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  6. Cranberry juice vs. Green tea

Cranberry juice vs. Green tea — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice and Green tea

  • The amount of Vitamin C in Cranberry juice is higher than in Green tea.
  • Cranberry juice covers your daily Vitamin C needs 38% more than Green tea.
  • Green tea has 2 times less Sugar than Cranberry juice. Cranberry juice has 11.87g of Sugar, while Green tea has 6.87g.

Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Cranberry juice vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
1
Green tea
Green tea
Contains more Iron +400%
Contains more Phosphorus +∞%
Contains more Potassium +180%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%
Contains more Manganese +150%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Sodium - 2
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Iron +400%
Contains more Phosphorus +∞%
Contains more Potassium +180%
Contains more Zinc +200%
Contains more Copper +100%
Contains more Selenium +∞%
Contains more Manganese +150%
Equal in Calcium - 3
Equal in Magnesium - 1
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
1
Green tea
Green tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +449.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +449.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
2
Green tea
Green tea
Contains more Carbs +88.8%
Contains more Other +2000%
Contains more Fats +80%
Equal in Water - 92.65
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Carbs +88.8%
Contains more Other +2000%
Contains more Fats +80%
Equal in Water - 92.65

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Green tea
Green tea
Contains more Glucose +143.4%
Contains more Fructose +38.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +143.4%
Contains more Fructose +38.4%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Green tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Green tea Opinion
Net carbs 13.52g 7.16g Cranberry juice
Fats 0.1g 0.18g Green tea
Carbs 13.52g 7.16g Cranberry juice
Calories 54kcal 30kcal Cranberry juice
Fructose 4.97g 3.59g Cranberry juice
Sugar 11.87g 6.87g Green tea
Calcium 3mg 3mg
Iron 0.1mg 0.02mg Cranberry juice
Magnesium 1mg 1mg
Phosphorus 1mg 0mg Cranberry juice
Potassium 14mg 5mg Cranberry juice
Sodium 2mg 2mg
Zinc 0.03mg 0.01mg Cranberry juice
Copper 0.01mg 0.005mg Cranberry juice
Manganese 0.048mg 0.12mg Green tea
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 7.7mg Cranberry juice
Vitamin B1 0mg 0.04mg Green tea
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Green tea
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
3%
Green tea
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.