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  6. Cranberry juice vs. Iced tea

Cranberry juice vs. Iced tea — In-Depth Nutrition Comparison

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How are cranberry juice and iced tea different?

  • Iced tea has more phosphorus than cranberry juice.
  • Cranberry juice has a lower glycemic index (59) than iced tea (72).

Cranberry juice cocktail, bottled and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

Infographic

Cranberry juice vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more IronIron +∞%
Contains more CopperCopper +25%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +172.9%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Iced tea DV% diff.
Vitamin C 42.3mg 47%
Fructose 4.97g 6%
Phosphorus 1mg 36mg 5%
Manganese 0.048mg 0.131mg 4%
Calories 54kcal 36kcal 1%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 1%
Vitamin E 0.22mg 1%
Sodium 2mg 21mg 1%
Caffeine 0mg 3mg 1%
Iron 0.1mg 0mg 1%
Carbs 13.52g 9.09g 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 9.09g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 19mg 0%
Sugar 11.87g 9.09g N/A
Copper 0.01mg 0.008mg 0%
Zinc 0.03mg 0.06mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +-177.8%
~equal in Protein ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.