Cranberry juice vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between cranberry juice and Red Bull?
- Cranberry juice is richer in vitamin C, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull's daily need coverage for vitamin B6 is 167% higher.
We used Cranberry juice cocktail, bottled and Beverages, Energy drink, RED BULL types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +860% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23868.3% |
| Contains more Vitamin B5Vitamin B5 | +2861.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 2.167mg | 167% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.041mg | 9.827mg | 61% |
| Vitamin C | 42.3mg | 0mg | 47% |
| Vitamin B5 | 0.052mg | 1.54mg | 30% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Fructose | 4.97g | 1.63g | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Manganese | 0.048mg | 0.005mg | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein | 0g | 0.46g | 1% |
| Calories | 54kcal | 43kcal | 1% |
| Copper | 0.01mg | 0.002mg | 1% |
| Iron | 0.1mg | 0.06mg | 1% |
| Carbs | 13.52g | 10.23g | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 10.23g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Potassium | 14mg | 3mg | 0% |
| Sugar | 11.87g | 10.22g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Choline | 1.1mg | 0.3mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +99.7% |
| Contains more FructoseFructose | +204.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
