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  6. Cranberry juice vs. Sake

Cranberry juice vs. Sake — In-Depth Nutrition Comparison

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Differences between Cranberry juice and Sake

  • Sake contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, rice (sake).

Infographic

Cranberry juice vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
5
Sake
Sake
Contains more Zinc +50%
Contains more Copper +11.1%
Contains more Calcium +66.7%
Contains more Magnesium +500%
Contains more Phosphorus +500%
Contains more Potassium +78.6%
Contains more Selenium +600%
Equal in Iron - 0.1
Equal in Sodium - 2
Equal in Copper - 0.009
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Zinc +50%
Contains more Copper +11.1%
Contains more Calcium +66.7%
Contains more Magnesium +500%
Contains more Phosphorus +500%
Contains more Potassium +78.6%
Contains more Selenium +600%
Equal in Iron - 0.1
Equal in Sodium - 2
Equal in Copper - 0.009

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
0
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
2
Sake
Sake
Contains more Fats +∞%
Contains more Carbs +170.4%
Contains more Protein +∞%
Contains more Other +7566.7%
Equal in Water - 78.4
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Fats +∞%
Contains more Carbs +170.4%
Contains more Protein +∞%
Contains more Other +7566.7%
Equal in Water - 78.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Sake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Sake Opinion
Net carbs 13.52g 5g Cranberry juice
Protein 0g 0.5g Sake
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 5g Cranberry juice
Calories 54kcal 134kcal Sake
Fructose 4.97g Cranberry juice
Sugar 11.87g 0g Sake
Calcium 3mg 5mg Sake
Iron 0.1mg 0.1mg
Magnesium 1mg 6mg Sake
Phosphorus 1mg 6mg Sake
Potassium 14mg 25mg Sake
Sodium 2mg 2mg
Zinc 0.03mg 0.02mg Cranberry juice
Copper 0.01mg 0.009mg Cranberry juice
Manganese 0.048mg Cranberry juice
Selenium 0.2µg 1.4µg Sake
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Sake
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Sake
Minerals Daily Need Coverage Score
2%
Cranberry juice
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.