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  6. Cranberry juice vs. Sake

Cranberry juice vs. Sake — In-Depth Nutrition Comparison

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Differences between cranberry juice and sake

  • Sake contains less vitamin C than cranberry juice.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.

The food types used in this comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, rice (sake).

Infographic

Cranberry juice vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Sake
Sake
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
Contains more ZincZinc +50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +78.6%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +600%
~equal in Iron ~0.1mg
~equal in Copper ~0.009mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Sake
Sake
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Sake DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 6%
Calories 54kcal 134kcal 4%
Carbs 13.52g 5g 3%
Selenium 0.2µg 1.4µg 2%
Manganese 0.048mg 2%
Phosphorus 1mg 6mg 1%
Protein 0g 0.5g 1%
Magnesium 1mg 6mg 1%
Vitamin K 1µg 0µg 1%
Vitamin B5 0.052mg 1%
Vitamin E 0.22mg 0mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 5g N/A
Calcium 3mg 5mg 0%
Potassium 14mg 25mg 0%
Iron 0.1mg 0.1mg 0%
Sugar 11.87g 0g N/A
Copper 0.01mg 0.009mg 0%
Zinc 0.03mg 0.02mg 0%
Sodium 2mg 2mg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Sake
Sake
2
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +170.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +7566.7%
~equal in Water ~78.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.