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  6. Cranberry juice vs. Vodka

Cranberry juice vs. Vodka — In-Depth Nutrition Comparison

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Summary of differences between cranberry juice and vodka

  • The amount of vitamin C in cranberry juice is higher than in vodka.
  • Cranberry juice covers your daily need for vitamin C, 47% more than vodka.
  • Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of cranberry juice is 59.

These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Cranberry juice vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Vodka
Vodka
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +900%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -50%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vodka
Vodka
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Vodka DV% diff.
Vitamin C 42.3mg 0mg 47%
Calories 54kcal 231kcal 9%
Fructose 4.97g 6%
Carbs 13.52g 0g 5%
Manganese 0.048mg 0mg 2%
Phosphorus 1mg 5mg 1%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin B2 0mg 0.007mg 1%
Iron 0.1mg 0.01mg 1%
Vitamin E 0.22mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Potassium 14mg 1mg 0%
Sugar 11.87g 0g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0.03mg 0mg 0%
Sodium 2mg 1mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Vodka
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
Contains more OtherOther +15804.8%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.