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  6. Cranberry sauce vs. Cherry juice

Cranberry sauce vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between cranberry sauce and cherry juice?

  • Cranberry sauce is richer in vitamin E, yet cherry juice is richer in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 35% higher.
  • Cranberry sauce has 47 times more vitamin E than cherry juice. Cranberry sauce has 0.93mg of vitamin E, while cherry juice has 0.02mg.
  • Cherry juice contains less sugar.

We used Cranberry sauce, canned, sweetened and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Cranberry sauce vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more IronIron +17.1%
Contains more CopperCopper +30%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +292.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -20%
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +4550%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3110%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.11mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Cherry juice DV% diff.
Vitamin C 1mg 32.1mg 35%
Fructose 9.75g 12%
Carbs 40.4g 11.2g 10%
Calories 159kcal 47kcal 6%
Vitamin E 0.93mg 0.02mg 6%
Fiber 1.1g 0.3g 3%
Manganese 0.073mg 3%
Potassium 28mg 110mg 2%
Protein 0.9g 0.2g 1%
Iron 0.41mg 0.35mg 1%
Copper 0.026mg 0.02mg 1%
Phosphorus 4mg 12mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B6 0.014mg 0.03mg 1%
Vitamin K 1.4µg 0.2µg 1%
Fats 0.15g 0.1g 0%
Net carbs 39.3g 10.9g N/A
Magnesium 2mg 3mg 0%
Calcium 3mg 7mg 0%
Sugar 31.75g 10.5g N/A
Zinc 0.03mg 0.03mg 0%
Sodium 5mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B1 0.015mg 0.01mg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.1mg 0.11mg 0%
Folate 1µg 0µg 0%
Choline 3.8mg 1.9mg 0%
Saturated fat 0.007g 0.02g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.031g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +350%
Contains more FatsFats +50%
Contains more CarbsCarbs +260.7%
Contains more WaterWater +50.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.