Cranberry sauce vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between cranberry sauce and mamey Sapote
- Cranberry sauce has less vitamin B6, vitamin C, copper, fiber, potassium, vitamin B3, vitamin E, vitamin B2, and manganese.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than cranberry sauce.
Food varieties used in this article are Cranberry sauce, canned, sweetened and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1521.4% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +719.2% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B3Vitamin B3 | +1332% |
| Contains more Vitamin B6Vitamin B6 | +5042.9% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +25.9% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +206.7% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +1020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1357.1% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GlucoseGlucose | +117.9% |
| Contains more FructoseFructose | +27.3% |
| Contains more MaltoseMaltose | +1071.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3990% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.014mg | 0.72mg | 54% |
| Vitamin C | 1mg | 23mg | 24% |
| Copper | 0.026mg | 0.213mg | 21% |
| Fiber | 1.1g | 5.4g | 17% |
| Potassium | 28mg | 454mg | 13% |
| Vitamin E | 0.93mg | 2.11mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.1mg | 1.432mg | 8% |
| Vitamin B2 | 0.021mg | 0.116mg | 7% |
| Manganese | 0.073mg | 0.204mg | 6% |
| Iron | 0.41mg | 0.78mg | 5% |
| Fructose | 9.75g | 7.66g | 3% |
| Carbs | 40.4g | 32.1g | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 4mg | 26mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Calories | 159kcal | 124kcal | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.9g | 1.45g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Saturated fat | 0.007g | 0.169g | 1% |
| Fats | 0.15g | 0.46g | 0% |
| Net carbs | 39.3g | 26.7g | N/A |
| Sugar | 31.75g | 20.14g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Monounsaturated fat | 0.007g | 0.102g | 0% |
| Polyunsaturated fat | 0.031g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
29%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 11.61g)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cranberry sauce is lower in Saturated fat (difference - 0.162g)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()