Cranberry sauce vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and nance fruit
- The amount of vitamin C, fiber, vitamin K, manganese, and potassium in nance fruit is higher than in cranberry sauce.
- Nance fruit covers your daily vitamin C needs 102% more than cranberry sauce.
- Nance fruit has 4 times less Sugar than cranberry sauce. Cranberry sauce has 31.75g of Sugar, while nance fruit has 8.31g.
- Nance fruit contains less sugar.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +239.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +138.1% |
| Contains more FatsFats | +673.3% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +470% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +387.4% |
| Contains more FructoseFructose | +106.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 73kcal |
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| Protein | 0.9g | 0.66g |
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| Fats | 0.15g | 1.16g |
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| Vitamin C | 1mg | 92.5mg |
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| Net carbs | 39.3g | 9.47g |
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| Carbs | 40.4g | 16.97g |
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| Magnesium | 2mg | 20mg |
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| Calcium | 3mg | 46mg |
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| Potassium | 28mg | 244mg |
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| Iron | 0.41mg | 0.38mg |
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| Sugar | 31.75g | 8.31g |
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| Fiber | 1.1g | 7.5g |
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| Copper | 0.026mg | 0.041mg |
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| Zinc | 0.03mg | 0.09mg |
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| Phosphorus | 4mg | 10mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 33IU | 74IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 0.93mg | 1.25mg |
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| Manganese | 0.073mg | 0.248mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.021mg | 0.018mg |
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| Vitamin B3 | 0.1mg | 0.29mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.014mg | 0.021mg |
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| Vitamin K | 1.4µg | 11.9µg |
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| Folate | 1µg | 8µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 9.75g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 23.44g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)