Cranberry sauce vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and nance fruit
- Cranberry sauce has more carbs; however, nance fruit is richer in vitamin C, fiber, vitamin K, manganese, and potassium.
- Nance fruit covers your daily vitamin C needs 102% more than cranberry sauce.
- Nance fruit has 4 times less sugar than cranberry sauce. Cranberry sauce has 31.75g of sugar, while nance fruit has 8.31g.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +239.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 92.5mg | 102% |
| Fiber | 1.1g | 7.5g | 26% |
| Vitamin K | 1.4µg | 11.9µg | 9% |
| Carbs | 40.4g | 16.97g | 8% |
| Manganese | 0.073mg | 0.248mg | 8% |
| Potassium | 28mg | 244mg | 6% |
| Fructose | 9.75g | 4.73g | 6% |
| Calories | 159kcal | 73kcal | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Calcium | 3mg | 46mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Fats | 0.15g | 1.16g | 2% |
| Copper | 0.026mg | 0.041mg | 2% |
| Vitamin E | 0.93mg | 1.25mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Phosphorus | 4mg | 10mg | 1% |
| Vitamin B3 | 0.1mg | 0.29mg | 1% |
| Vitamin B6 | 0.014mg | 0.021mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein | 0.9g | 0.66g | 0% |
| Weight per 100 calories | 63g | 137g | N/A |
| Net carbs | 39.3g | 9.47g | N/A |
| Iron | 0.41mg | 0.38mg | 0% |
| Sugar | 31.75g | 8.31g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +138.1% |
| Contains more FatsFats | +673.3% |
| Contains more WaterWater | +38% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +387.4% |
| Contains more FructoseFructose | +106.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
