Cranberry sauce vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between cranberry sauce and naranjilla
- Naranjilla is higher than cranberry sauce in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla's daily need coverage for vitamin K is 11% higher.
- Cranberry sauce has 8 times more sugar than naranjilla. While cranberry sauce has 31.75g of sugar, naranjilla has only 3.74g.
The food types used in this comparison are Cranberry sauce, canned, sweetened and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 40.4g | 5.9g | 12% |
| Fructose | 9.75g | 1.04g | 11% |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Vitamin B6 | 0.014mg | 0.107mg | 7% |
| Calories | 159kcal | 25kcal | 7% |
| Potassium | 28mg | 200mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein | 0.9g | 0.44g | 1% |
| Vitamin E | 0.93mg | 0.75mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 39.3g | 4.8g | N/A |
| Sugar | 31.75g | 3.74g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Copper | 0.026mg | 0.028mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Manganese | 0.073mg | 0.067mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +584.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +290% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1662.6% |
| Contains more FructoseFructose | +837.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1620% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
