Cranberry sauce vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between cranberry sauce and naranjilla
- Cranberry sauce is higher in carbs; however, naranjilla is richer in vitamin K, vitamin B3, vitamin B6, and potassium.
- Cranberry sauce's daily need coverage for carbs is 12% higher.
- Cranberry sauce has 8 times more sugar than naranjilla. While cranberry sauce has 31.75g of sugar, naranjilla has only 3.74g.
The food types used in this comparison are Cranberry sauce, canned, sweetened and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 40.4g | 5.9g | 12% |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Fructose | 9.75g | 1.04g | 11% |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Calories | 159kcal | 25kcal | 7% |
| Vitamin B6 | 0.014mg | 0.107mg | 7% |
| Potassium | 28mg | 200mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Protein | 0.9g | 0.44g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Iron | 0.41mg | 0.35mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Vitamin E | 0.93mg | 0.75mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 1.8g | N/A |
| Calories per 10 g protein | 1767kcal | 568kcal | N/A |
| Weight per 100 calories | 63g | 400g | N/A |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 39.3g | 4.8g | N/A |
| Sugar | 31.75g | 3.74g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Copper | 0.026mg | 0.028mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Manganese | 0.073mg | 0.067mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +584.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1662.6% |
| Contains more FructoseFructose | +837.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1620% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
