Cranberries vs. Apple juice — In-Depth Nutrition Comparison
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The main differences between cranberries and apple juice
- Cranberries are richer than apple juice in vitamin C, fiber, vitamin E, and manganese.
- Daily need coverage for vitamin C for cranberries is 15% higher.
- Cranberries contain 132 times more vitamin E than apple juice. Cranberries contain 1.32mg of vitamin E, while apple juice contains 0.01mg.
- Cranberries contain less sugar.
Food types used in this article are Cranberries, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +260.8% |
| Contains more PotassiumPotassium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +205.6% |
| Contains more Vitamin B1Vitamin B1 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0.9mg | 15% |
| Fiber | 3.6g | 0.2g | 14% |
| Vitamin E | 1.32mg | 0.01mg | 9% |
| Manganese | 0.267mg | 0.074mg | 8% |
| Fructose | 0.67g | 5.73g | 6% |
| Copper | 0.056mg | 0.012mg | 5% |
| Vitamin B5 | 0.295mg | 0.049mg | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B6 | 0.057mg | 0.018mg | 3% |
| Choline | 5.5mg | 1.8mg | 1% |
| Protein | 0.46g | 0.1g | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Zinc | 0.09mg | 0.02mg | 1% |
| Iron | 0.23mg | 0.12mg | 1% |
| Potassium | 80mg | 101mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Fats | 0.13g | 0.13g | 0% |
| Carbs | 11.97g | 11.3g | 0% |
| Net carbs | 8.37g | 11.1g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.27g | 9.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Vitamin B3 | 0.101mg | 0.073mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.022g | 0% |
| Monounsaturated fat | 0.018g | 0.006g | 0% |
| Polyunsaturated fat | 0.055g | 0.039g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +360% |
| Contains more OtherOther | +91.7% |
~equal in
Fats
~0.13g
~equal in
Carbs
~11.3g
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30.8% |
| Contains more SucroseSucrose | +687.5% |
| Contains more FructoseFructose | +755.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
