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  6. Cranberries vs. Buttermilk

Cranberries vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between cranberries and buttermilk?

  • Cranberries are richer in vitamin C, fiber, manganese, and vitamin E, while buttermilk is higher in phosphorus, calcium, vitamin B2, and vitamin B12.
  • Cranberries' daily need coverage for vitamin C is 14% higher.
  • Cranberries are lower in sodium.

We used Cranberries, raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Cranberries vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +360%
Contains more CopperCopper +409.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +13250%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +88.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +2540%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +221.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Cranberries Buttermilk DV% diff.
Vitamin C 14mg 1mg 14%
Fiber 3.6g 0g 14%
Manganese 0.267mg 0.002mg 12%
Calcium 8mg 116mg 11%
Phosphorus 11mg 89mg 11%
Vitamin B2 0.02mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.32mg 0.05mg 8%
Sodium 2mg 190mg 8%
Protein 0.46g 3.31g 6%
Copper 0.056mg 0.011mg 5%
Vitamin K 5µg 0.1µg 4%
Zinc 0.09mg 0.42mg 3%
Selenium 0.1µg 2µg 3%
Vitamin B6 0.057mg 0.034mg 2%
Vitamin B1 0.012mg 0.034mg 2%
Potassium 80mg 151mg 2%
Choline 5.5mg 17.7mg 2%
Carbs 11.97g 4.79g 2%
Saturated fat 0.008g 0.548g 2%
Iron 0.23mg 0.05mg 2%
Folate 1µg 5µg 1%
Monounsaturated fat 0.018g 0.254g 1%
Fructose 0.67g 1%
Fats 0.13g 0.88g 1%
Vitamin A 3µg 14µg 1%
Magnesium 6mg 11mg 1%
Cholesterol 0mg 4mg 1%
Calories 46kcal 40kcal 0%
Net carbs 8.37g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.27g 4.79g N/A
Vitamin B3 0.101mg 0.058mg 0%
Vitamin B5 0.295mg 0.275mg 0%
Polyunsaturated fat 0.055g 0.033g 0%
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.028mg 0.141mg 0%
Isoleucine 0.033mg 0.171mg 0%
Leucine 0.053mg 0.313mg 0%
Lysine 0.039mg 0.277mg 0%
Methionine 0.003mg 0.087mg 0%
Phenylalanine 0.036mg 0.171mg 0%
Valine 0.045mg 0.217mg 0%
Histidine 0.018mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +149.9%
Contains more ProteinProtein +619.6%
Contains more FatsFats +576.9%
Contains more OtherOther +641.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +1311.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.