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  6. Cranberry vs. Gumdrop

Cranberry vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Cranberry and Gumdrop

  • Cranberry is richer than Gumdrop in Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin B5.
  • Daily need coverage for Vitamin C from Cranberry is 16% higher.
  • Cranberry contains less Sugar.

Food types used in this article are Cranberries, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Cranberry vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
8
:
2
Gumdrop
Gumdrop
Contains more Calcium +166.7%
Contains more Magnesium +500%
Contains more Phosphorus +1000%
Contains more Potassium +1500%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +366.7%
Contains more Manganese +2570%
Contains more Iron +73.9%
Contains more Selenium +700%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +166.7%
Contains more Magnesium +500%
Contains more Phosphorus +1000%
Contains more Potassium +1500%
Contains less Sodium -95.5%
Contains more Zinc +∞%
Contains more Copper +366.7%
Contains more Manganese +2570%
Contains more Iron +73.9%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +2358.3%
Contains more Vitamin B6 +1040%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +2358.3%
Contains more Vitamin B6 +1040%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8632%
Contains more Other +20%
Contains more Carbs +726.2%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8632%
Contains more Other +20%
Contains more Carbs +726.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Gumdrop Opinion
Net carbs 8.37g 98.8g Gumdrop
Protein 0.46g 0g Cranberry
Fats 0.13g 0g Cranberry
Carbs 11.97g 98.9g Gumdrop
Calories 46kcal 396kcal Gumdrop
Fructose 0.67g Cranberry
Sugar 4.27g 58.97g Cranberry
Fiber 3.6g 0.1g Cranberry
Calcium 8mg 3mg Cranberry
Iron 0.23mg 0.4mg Gumdrop
Magnesium 6mg 1mg Cranberry
Phosphorus 11mg 1mg Cranberry
Potassium 80mg 5mg Cranberry
Sodium 2mg 44mg Cranberry
Zinc 0.09mg 0mg Cranberry
Copper 0.056mg 0.012mg Cranberry
Manganese 0.267mg 0.01mg Cranberry
Selenium 0.1µg 0.8µg Gumdrop
Vitamin A 63IU 0IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0mg Cranberry
Vitamin C 14mg 0mg Cranberry
Vitamin B1 0.012mg 0.006mg Cranberry
Vitamin B2 0.02mg 0.013mg Cranberry
Vitamin B3 0.101mg 0.01mg Cranberry
Vitamin B5 0.295mg 0.012mg Cranberry
Vitamin B6 0.057mg 0.005mg Cranberry
Folate 1µg 0µg Cranberry
Vitamin K 5µg 0µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g 0g Gumdrop
Monounsaturated Fat 0.018g 0g Cranberry
Polyunsaturated fat 0.055g 0g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
1%
Gumdrop
Minerals Daily Need Coverage Score
8%
Cranberry
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 54.7g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.6)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.