Cranberries vs. Celeriac — In-Depth Nutrition Comparison
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How are cranberries and celeriac different?
- Cranberries are higher in fiber, vitamin C, and vitamin E; however, celeriac is richer in vitamin K, phosphorus, vitamin B6, potassium, and iron.
- Daily need coverage for vitamin K for celeriac is 30% higher.
- Cranberries contain 4 times more vitamin E than celeriac. While cranberries contain 1.32mg of vitamin E, celeriac contains only 0.36mg.
- Cranberries have less sodium.
Cranberries, raw and Celeriac, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +69% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +593.1% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5µg | 41µg | 30% |
| Phosphorus | 11mg | 115mg | 15% |
| Vitamin B6 | 0.057mg | 0.165mg | 8% |
| Fiber | 3.6g | 1.8g | 7% |
| Vitamin C | 14mg | 8mg | 7% |
| Vitamin E | 1.32mg | 0.36mg | 6% |
| Potassium | 80mg | 300mg | 6% |
| Iron | 0.23mg | 0.7mg | 6% |
| Manganese | 0.267mg | 0.158mg | 5% |
| Sodium | 2mg | 100mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B3 | 0.101mg | 0.7mg | 4% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Copper | 0.056mg | 0.07mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Protein | 0.46g | 1.5g | 2% |
| Choline | 5.5mg | 9mg | 1% |
| Polyunsaturated fat | 0.055g | 0.148g | 1% |
| Vitamin B5 | 0.295mg | 0.352mg | 1% |
| Fructose | 0.67g | 1% | |
| Selenium | 0.1µg | 0.7µg | 1% |
| Carbs | 11.97g | 9.2g | 1% |
| Calories | 46kcal | 42kcal | 0% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 8.37g | 7.4g | N/A |
| Sugar | 4.27g | 1.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.079g | 0% |
| Monounsaturated fat | 0.018g | 0.058g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +733.3% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
