Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberries vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Significant differences between cranberries and cherimoya

  • Cranberries have more manganese and vitamin E; however, cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, potassium, and folate.
  • Cherimoya covers your daily vitamin B6 needs 15% more than cranberries.
  • Cherimoya has 5 times less vitamin E than cranberries. Cranberries have 1.32mg of vitamin E, while cherimoya has 0.27mg.
  • Cranberries contain less sugar.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of cranberries is 45.

Specific food types used in this comparison are Cranberries, raw and Cherimoya, raw.

Infographic

Cranberries vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +187.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +17.4%
Contains more CopperCopper +23.2%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +537.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +350.9%
Contains more FolateFolate +2200%
~equal in Vitamin C ~12.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Cherimoya DV% diff.
Vitamin B6 0.057mg 0.257mg 15%
Vitamin B2 0.02mg 0.131mg 9%
Manganese 0.267mg 0.093mg 8%
Fructose 0.67g 6.28g 7%
Vitamin E 1.32mg 0.27mg 7%
Vitamin B1 0.012mg 0.101mg 7%
Potassium 80mg 287mg 6%
Folate 1µg 23µg 6%
Vitamin K 5µg 4%
Magnesium 6mg 17mg 3%
Vitamin B3 0.101mg 0.644mg 3%
Fiber 3.6g 3g 2%
Carbs 11.97g 17.71g 2%
Phosphorus 11mg 26mg 2%
Vitamin C 14mg 12.6mg 2%
Protein 0.46g 1.57g 2%
Saturated fat 0.008g 0.233g 1%
Choline 5.5mg 1%
Vitamin B5 0.295mg 0.345mg 1%
Polyunsaturated fat 0.055g 0.188g 1%
Calories 46kcal 75kcal 1%
Fats 0.13g 0.68g 1%
Zinc 0.09mg 0.16mg 1%
Copper 0.056mg 0.069mg 1%
Iron 0.23mg 0.27mg 1%
Net carbs 8.37g 14.71g N/A
Calcium 8mg 10mg 0%
Sugar 4.27g 12.87g N/A
Sodium 2mg 7mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.018g 0.055g 0%
Tryptophan 0.003mg 0.031mg 0%
Threonine 0.028mg 0.052mg 0%
Isoleucine 0.033mg 0.042mg 0%
Leucine 0.053mg 0.063mg 0%
Lysine 0.039mg 0.042mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.036mg 0.042mg 0%
Valine 0.045mg 0.063mg 0%
Histidine 0.018mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +241.3%
Contains more FatsFats +423.1%
Contains more CarbsCarbs +48%
Contains more OtherOther +441.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +241.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +312.5%
Contains more GlucoseGlucose +72.4%
Contains more FructoseFructose +837.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.