Cranberries vs. Cherry juice — In-Depth Nutrition Comparison
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Summary of differences between cranberries and cherry juice
- Cranberries have more fiber and vitamin E; however, cherry juice is higher in vitamin C.
- Cherry juice covers your daily need for vitamin C, 20% more than cranberries.
- Cranberries have 66 times more vitamin E than cherry juice. While cranberries have 1.32mg of vitamin E, cherry juice has only 0.02mg.
- Cranberries have less sugar.
These are the specific foods used in this comparison Cranberries, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 32.1mg | 20% |
| Fiber | 3.6g | 0.3g | 13% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 0.02mg | 9% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 0.02mg | 4% |
| Vitamin K | 5µg | 0.2µg | 4% |
| Iron | 0.23mg | 0.35mg | 2% |
| Vitamin B6 | 0.057mg | 0.03mg | 2% |
| Protein | 0.46g | 0.2g | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Potassium | 80mg | 110mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Choline | 5.5mg | 1.9mg | 1% |
| Fructose | 0.67g | 1% | |
| Calories | 46kcal | 47kcal | 0% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 8.37g | 10.9g | N/A |
| Carbs | 11.97g | 11.2g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 4.27g | 10.5g | N/A |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.101mg | 0.11mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.02g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0.03g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
