Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Chives

Cranberries vs. Chives — In-Depth Nutrition Comparison

Compare

The main differences between cranberries and chives

  • Cranberries are richer in vitamin E, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, magnesium, calcium, and vitamin B2.
  • Daily need coverage for vitamin K for chives is 173% higher.
  • Cranberries contain 6 times more vitamin E than chives. Cranberries contain 1.32mg of vitamin E, while chives contain 0.21mg.

Food types used in this article are Cranberries, raw and Chives, raw.

Infographic

Cranberries vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +270%
Contains more IronIron +595.7%
Contains more CopperCopper +180.4%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +427.3%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +528.6%
Contains more Vitamin CVitamin C +315%
Contains more Vitamin AVitamin A +7166.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +540.6%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +4154%
Contains more FolateFolate +10400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.2mg

All nutrients comparison - raw data values

Nutrient Cranberries Chives DV% diff.
Vitamin K 5µg 212.7µg 173%
Vitamin C 14mg 58.1mg 49%
Folate 1µg 105µg 26%
Vitamin A 3µg 218µg 24%
Iron 0.23mg 1.6mg 17%
Copper 0.056mg 0.157mg 11%
Magnesium 6mg 42mg 9%
Calcium 8mg 92mg 8%
Vitamin B2 0.02mg 0.115mg 7%
Phosphorus 11mg 58mg 7%
Vitamin E 1.32mg 0.21mg 7%
Protein 0.46g 3.27g 6%
Vitamin B6 0.057mg 0.138mg 6%
Vitamin B1 0.012mg 0.078mg 6%
Potassium 80mg 296mg 6%
Manganese 0.267mg 0.373mg 5%
Zinc 0.09mg 0.56mg 4%
Fiber 3.6g 2.5g 4%
Vitamin B3 0.101mg 0.647mg 3%
Carbs 11.97g 4.35g 3%
Saturated fat 0.008g 0.146g 1%
Polyunsaturated fat 0.055g 0.267g 1%
Calories 46kcal 30kcal 1%
Vitamin B5 0.295mg 0.324mg 1%
Fats 0.13g 0.73g 1%
Selenium 0.1µg 0.9µg 1%
Fructose 0.67g 1%
Net carbs 8.37g 1.85g N/A
Sugar 4.27g 1.85g N/A
Sodium 2mg 3mg 0%
Choline 5.5mg 5.2mg 0%
Monounsaturated fat 0.018g 0.095g 0%
Tryptophan 0.003mg 0.037mg 0%
Threonine 0.028mg 0.128mg 0%
Isoleucine 0.033mg 0.139mg 0%
Leucine 0.053mg 0.195mg 0%
Lysine 0.039mg 0.163mg 0%
Methionine 0.003mg 0.036mg 0%
Phenylalanine 0.036mg 0.105mg 0%
Valine 0.045mg 0.145mg 0%
Histidine 0.018mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +175.2%
Contains more ProteinProtein +610.9%
Contains more FatsFats +461.5%
Contains more OtherOther +733.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +385.5%

People also compare

Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.