Cranberry vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between Cranberry and Chowder
- Cranberry has more Fiber, however, Chowder is higher in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Chowder covers your daily need of Sodium 13% more than Cranberry.
- Cranberry has 4 times more Fiber than Chowder. While Cranberry has 3.6g of Fiber, Chowder has only 0.9g.
- Cranberry has less Sodium.
These are the specific foods used in this comparison Cranberries, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
Contains
less
Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1725.4%
Contains
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Vitamin A
+1725.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+59.6%
Contains
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Protein
+573.9%
Contains
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Fats
+4746.2%
Contains
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Other
+733.3%
Equal in Water - 82.1
Contains
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Carbs
+59.6%
Contains
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Protein
+573.9%
Contains
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Fats
+4746.2%
Contains
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Other
+733.3%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+6955.6%
Contains
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Polyunsaturated fat
+3354.5%
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+6955.6%
Contains
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Polyunsaturated fat
+3354.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 6.6g |
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| Protein | 0.46g | 3.1g |
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| Fats | 0.13g | 6.3g |
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| Carbs | 11.97g | 7.5g |
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| Calories | 46kcal | 99kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g | 0.9g |
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| Calcium | 8mg |
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| Iron | 0.23mg |
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| Magnesium | 6mg |
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| Phosphorus | 11mg |
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| Potassium | 80mg |
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| Sodium | 2mg | 299mg |
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| Zinc | 0.09mg |
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| Copper | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 1150IU |
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| Vitamin A RAE | 3µg | 58µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.008g | 1.75g |
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| Monounsaturated Fat | 0.018g | 1.27g |
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| Polyunsaturated fat | 0.055g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 1.742g)
Which food is richer in minerals?
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)