Cranberries vs. Clementine — In-Depth Nutrition Comparison
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Differences between cranberries and clementine
- Cranberries have more manganese, fiber, and vitamin E, while clementine has more vitamin C, vitamin B1, and folate.
- Clementine's daily need coverage for vitamin C is 39% higher.
- Clementine contains 12 times less manganese than cranberries. Cranberries contain 0.267mg of manganese, while clementine contains 0.023mg.
- The amount of sugar in cranberries is lower.
The food types used in this comparison are Cranberries, raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +1060.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +248.6% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 48.8mg | 39% |
| Manganese | 0.267mg | 0.023mg | 11% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin E | 1.32mg | 0.2mg | 7% |
| Vitamin B1 | 0.012mg | 0.086mg | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin K | 5µg | 0µg | 4% |
| Potassium | 80mg | 177mg | 3% |
| Vitamin B3 | 0.101mg | 0.636mg | 3% |
| Vitamin B5 | 0.295mg | 0.151mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Choline | 5.5mg | 14mg | 2% |
| Protein | 0.46g | 0.85g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Copper | 0.056mg | 0.043mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B6 | 0.057mg | 0.075mg | 1% |
| Fructose | 0.67g | 1.64g | 1% |
| Calories | 46kcal | 47kcal | 0% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 1000kcal | 553kcal | N/A |
| Weight per 100 calories | 217g | 213g | N/A |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 8.37g | 10.32g | N/A |
| Carbs | 11.97g | 12.02g | 0% |
| Sugar | 4.27g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +15.4% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +116.4% |
| Contains more SucroseSucrose | +3625% |
| Contains more FructoseFructose | +144.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
