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  6. Cranberries vs. Cocoa bean

Cranberries vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between cranberries and cocoa bean

  • Cocoa bean is richer than cranberries in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 395% higher.
  • Cranberries contain less saturated fat.

Food types used in this article are Cranberries, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cranberries vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +3036.3%
Contains more IronIron +6647.8%
Contains more CopperCopper +6341.1%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +6518.2%
Contains more ManganeseManganese +1299.6%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1220%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin KVitamin K +108.3%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +2276.2%
Contains more Vitamin B6Vitamin B6 +107%
Contains more FolateFolate +3100%
Contains more CholineCholine +107.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Cocoa bean DV% diff.
Copper 0.056mg 3.607mg 395%
Iron 0.23mg 15.52mg 191%
Manganese 0.267mg 3.737mg 151%
Magnesium 6mg 476mg 112%
Fiber 3.6g 29.8g 105%
Phosphorus 11mg 728mg 102%
Potassium 80mg 2509mg 71%
Zinc 0.09mg 6.37mg 57%
Saturated fat 0.008g 7.76g 35%
Protein 0.46g 18.1g 35%
Vitamin B2 0.02mg 0.46mg 34%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.13g 13.1g 20%
Vitamin C 14mg 0mg 16%
Carbs 11.97g 58.3g 15%
Vitamin B3 0.101mg 2.4mg 14%
Monounsaturated fat 0.018g 4.39g 11%
Calcium 8mg 111mg 10%
Calories 46kcal 220kcal 9%
Vitamin E 1.32mg 0.1mg 8%
Vitamin B1 0.012mg 0.11mg 8%
Folate 1µg 32µg 8%
Vitamin B6 0.057mg 0.118mg 5%
Polyunsaturated fat 0.055g 0.42g 2%
Vitamin K 5µg 2.4µg 2%
Fructose 0.67g 1%
Choline 5.5mg 11.4mg 1%
Sodium 2mg 19mg 1%
Vitamin B5 0.295mg 0.254mg 1%
Net carbs 8.37g 28.5g N/A
Sugar 4.27g 1.76g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.271mg 0%
Threonine 0.028mg 0.716mg 0%
Isoleucine 0.033mg 0.701mg 0%
Leucine 0.053mg 1.097mg 0%
Lysine 0.039mg 0.907mg 0%
Methionine 0.003mg 0.187mg 0%
Phenylalanine 0.036mg 0.869mg 0%
Valine 0.045mg 1.086mg 0%
Histidine 0.018mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3134.1%
Contains more ProteinProtein +3834.8%
Contains more FatsFats +9976.9%
Contains more CarbsCarbs +387.1%
Contains more OtherOther +6400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24288.9%
Contains more Poly. FatPolyunsaturated fat +663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.