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  6. Cranberries vs. Cookie dough

Cranberries vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between cranberries and cookie dough

  • Cranberries have more vitamin C; however, cookie dough is richer in iron, manganese, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough covers your daily iron needs 24% more than cranberries.
  • Cranberries contain less sodium.

Specific food types used in this comparison are Cranberries, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Cranberries vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +830.4%
Contains more CopperCopper +96.4%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +845.5%
Contains more ManganeseManganese +186.5%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +1746.5%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Cookie dough DV% diff.
Fats 0.13g 18.9g 29%
Monounsaturated fat 0.018g 10.531g 26%
Iron 0.23mg 2.14mg 24%
Saturated fat 0.008g 4.751g 22%
Manganese 0.267mg 0.765mg 22%
Calories 46kcal 424kcal 19%
Vitamin B1 0.012mg 0.234mg 19%
Polyunsaturated fat 0.055g 2.592g 17%
Vitamin C 14mg 0mg 16%
Carbs 11.97g 59.1g 16%
Selenium 0.1µg 9.1µg 16%
Phosphorus 11mg 104mg 13%
Sodium 2mg 294mg 13%
Vitamin B3 0.101mg 1.865mg 11%
Protein 0.46g 5.4g 10%
Vitamin B2 0.02mg 0.148mg 10%
Vitamin E 1.32mg 9%
Folate 1µg 35µg 9%
Cholesterol 0mg 24mg 8%
Copper 0.056mg 0.11mg 6%
Zinc 0.09mg 0.64mg 5%
Magnesium 6mg 28mg 5%
Vitamin K 5µg 4%
Fiber 3.6g 2.5g 4%
Potassium 80mg 147mg 2%
Vitamin B5 0.295mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 8mg 31mg 2%
Fructose 0.67g 1%
Vitamin B6 0.057mg 0.041mg 1%
Choline 5.5mg 1%
Net carbs 8.37g 56.6g N/A
Sugar 4.27g N/A
Vitamin A 3µg 4µg 0%
Tryptophan 0.003mg 0.088mg 0%
Threonine 0.028mg 0.177mg 0%
Isoleucine 0.033mg 0.227mg 0%
Leucine 0.053mg 0.414mg 0%
Lysine 0.039mg 0.257mg 0%
Methionine 0.003mg 0.122mg 0%
Phenylalanine 0.036mg 0.278mg 0%
Valine 0.045mg 0.291mg 0%
Histidine 0.018mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +470.7%
Contains more ProteinProtein +1073.9%
Contains more FatsFats +14438.5%
Contains more CarbsCarbs +393.7%
Contains more OtherOther +983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58405.6%
Contains more Poly. FatPolyunsaturated fat +4612.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.