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Cranberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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A recap on differences between Cranberry and Crabapple (Malus)

  • Cranberry is higher than Crabapple (Malus) in Vitamin C, and Manganese.
  • Cranberry contains 2 times more Manganese than Crabapple (Malus). While Cranberry contains 0.267mg of Manganese, Crabapple (Malus) contains only 0.115mg.

Food varieties used in this article are Cranberries, raw and Crabapples, raw.

Infographic

Cranberry vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +132.2%
Contains more Calcium +125%
Contains more Iron +56.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +36.4%
Contains more Potassium +142.5%
Contains less Sodium -50%
Contains more Copper +19.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Manganese +132.2%
Contains more Calcium +125%
Contains more Iron +56.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +36.4%
Contains more Potassium +142.5%
Contains less Sodium -50%
Contains more Copper +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +57.5%
Contains more Vitamin C +75%
Contains more Vitamin B1 +150%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +57.5%
Contains more Vitamin C +75%
Contains more Vitamin B1 +150%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15%
Contains more Water +10.6%
Contains more Fats +130.8%
Contains more Carbs +66.7%
Contains more Other +241.7%
Equal in Water - 78.94
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +15%
Contains more Water +10.6%
Contains more Fats +130.8%
Contains more Carbs +66.7%
Contains more Other +241.7%
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +60%
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Crabapple (Malus)
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry Crabapple (Malus) Opinion
Net carbs 8.37g 19.95g Crabapple (Malus)
Protein 0.46g 0.4g Cranberry
Fats 0.13g 0.3g Crabapple (Malus)
Carbs 11.97g 19.95g Crabapple (Malus)
Calories 46kcal 76kcal Crabapple (Malus)
Fructose 0.67g Cranberry
Sugar 4.27g Crabapple (Malus)
Fiber 3.6g Cranberry
Calcium 8mg 18mg Crabapple (Malus)
Iron 0.23mg 0.36mg Crabapple (Malus)
Magnesium 6mg 7mg Crabapple (Malus)
Phosphorus 11mg 15mg Crabapple (Malus)
Potassium 80mg 194mg Crabapple (Malus)
Sodium 2mg 1mg Crabapple (Malus)
Zinc 0.09mg Cranberry
Copper 0.056mg 0.067mg Crabapple (Malus)
Manganese 0.267mg 0.115mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU 40IU Cranberry
Vitamin A RAE 3µg 2µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 8mg Cranberry
Vitamin B1 0.012mg 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.101mg 0.1mg Cranberry
Vitamin B5 0.295mg Cranberry
Vitamin B6 0.057mg Cranberry
Folate 1µg Cranberry
Choline 5.5mg Cranberry
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.004mg Crabapple (Malus)
Threonine 0.028mg 0.014mg Cranberry
Isoleucine 0.033mg 0.016mg Cranberry
Leucine 0.053mg 0.025mg Cranberry
Lysine 0.039mg 0.025mg Cranberry
Methionine 0.003mg 0.004mg Crabapple (Malus)
Phenylalanine 0.036mg 0.011mg Cranberry
Valine 0.045mg 0.019mg Cranberry
Histidine 0.018mg 0.006mg Cranberry
Saturated Fat 0.008g 0.048g Cranberry
Monounsaturated Fat 0.018g 0.012g Cranberry
Polyunsaturated fat 0.055g 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberry
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
8%
Cranberry
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.