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Cranberry vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between Cranberry and Custard apple

  • Custard apple is richer than Cranberry in Vitamin B6, Potassium, Vitamin B2, Iron, Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Custard apple is 13% higher.
  • Cranberry contains 2 times more Fiber than Custard apple. Cranberry contains 3.6g of Fiber, while Custard apple contains 2.4g.

Food types used in this article are Cranberries, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Cranberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Calcium +275%
Contains more Iron +208.7%
Contains more Magnesium +200%
Contains more Phosphorus +90.9%
Contains more Potassium +377.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -50%
Contains more Calcium +275%
Contains more Iron +208.7%
Contains more Magnesium +200%
Contains more Phosphorus +90.9%
Contains more Potassium +377.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +90.9%
Contains more Vitamin B5 +118.5%
Contains more Vitamin C +37.1%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +395%
Contains more Vitamin B6 +287.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin A +90.9%
Contains more Vitamin B5 +118.5%
Contains more Vitamin C +37.1%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +395%
Contains more Vitamin B6 +287.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.1%
Contains more Protein +269.6%
Contains more Fats +361.5%
Contains more Carbs +110.5%
Contains more Other +733.3%
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +22.1%
Contains more Protein +269.6%
Contains more Fats +361.5%
Contains more Carbs +110.5%
Contains more Other +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.5%
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Custard apple Opinion
Net carbs 8.37g 22.8g Custard apple
Protein 0.46g 1.7g Custard apple
Fats 0.13g 0.6g Custard apple
Carbs 11.97g 25.2g Custard apple
Calories 46kcal 101kcal Custard apple
Fructose 0.67g Cranberry
Sugar 4.27g Custard apple
Fiber 3.6g 2.4g Cranberry
Calcium 8mg 30mg Custard apple
Iron 0.23mg 0.71mg Custard apple
Magnesium 6mg 18mg Custard apple
Phosphorus 11mg 21mg Custard apple
Potassium 80mg 382mg Custard apple
Sodium 2mg 4mg Cranberry
Zinc 0.09mg Cranberry
Copper 0.056mg Cranberry
Manganese 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU 33IU Cranberry
Vitamin A RAE 3µg 2µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 19.2mg Custard apple
Vitamin B1 0.012mg 0.08mg Custard apple
Vitamin B2 0.02mg 0.1mg Custard apple
Vitamin B3 0.101mg 0.5mg Custard apple
Vitamin B5 0.295mg 0.135mg Cranberry
Vitamin B6 0.057mg 0.221mg Custard apple
Folate 1µg Cranberry
Choline 5.5mg Cranberry
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.007mg Custard apple
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg 0.037mg Cranberry
Methionine 0.003mg 0.004mg Custard apple
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g 0.231g Cranberry
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberry
14%
Custard apple
Minerals Daily Need Coverage Score
8%
Cranberry
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.